Sodexo Healthcare – Fresh Fruit 2 Go-lg is a Sodexo Healthcare type of food with 12 oz Cups serving size that provides 100 calories. Sodexo Healthcare – Fresh Fruit 2 Go-lg has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo Healthcare – Fresh Fruit 2 Go-lg. Sodexo Healthcare – Fresh Fruit 2 Go-lg nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Healthcare – Fresh Fruit 2 Go-lg has the vitamins A, and C within it. Sodexo Healthcare – Fresh Fruit 2 Go-lg has 76 % vitamin A and 41 % vitamin C. Sodexo Healthcare – Fresh Fruit 2 Go-lg has 20 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Fruit 2 Go-lg has 2 g dietary fiber, and 21 g sugar. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fresh Fruit 2 Go-lg provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Fresh Fruit 2 Go-lg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Fruit 2 Go-lg provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg, 67g is needed for heart health. Sodexo Healthcare – Fresh Fruit 2 Go-lg provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Healthcare – Fresh Fruit 2 Go-lg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Fruit 2 Go-lg is one of the possibilities. 24g is provided by Sodexo Healthcare – Fresh Fruit 2 Go-lg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg provides 21g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg leaves 54g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Fruit 2 Go-lg provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Fruit 2 Go-lg 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Fruit 2 Go-lg. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Fruit 2 Go-lg.
There are similar foods to the Sodexo Healthcare – Fresh Fruit 2 Go-lg in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit 2 Go-lg, Fresh Fruit 2 Go-lg, Fresh Fruit 2 Go-lg, Fresh Fruit 2 GO, and Fresh Fruit 2 Go-sm.
The nutrients table of the Sodexo Healthcare – Fresh Fruit 2 Go-lg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Fruit 2 Go-lg |
Nutrient values for Sodexo Healthcare – Fresh Fruit 2 Go-lg |
|---|---|
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Serving size |
12 oz Cups |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
76 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Fresh Fruit 2 Go-lg?
The alternative foods for Sodexo Healthcare – Fresh Fruit 2 Go-lg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Fruit 2 Go-lg are listed below.
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Sodexo Healthcare – Fresh Honeydew-lg is an alternative to Sodexo Healthcare – Fresh Fruit 2 Go-lg because it has 100 calories, similar to Sodexo Healthcare – Fresh Fruit 2 Go-lg. The Sodexo Healthcare – Fresh Honeydew-lg has less iron than Sodexo Healthcare – Fresh Fruit 2 Go-lg, and similar calcium to Sodexo Healthcare – Fresh Fruit 2 Go-lg. The Sodexo Healthcare – Fresh Honeydew-lg has similar protein to Sodexo Healthcare – Fresh Fruit 2 Go-lg. To learn more about Sodexo Healthcare – Fresh Honeydew-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cantaloupe-lg is an alternative to Sodexo Healthcare – Fresh Fruit 2 Go-lg because it has 100 calories, similar to Sodexo Healthcare – Fresh Fruit 2 Go-lg. The Sodexo Healthcare – Cantaloupe-lg has similar iron to Sodexo Healthcare – Fresh Fruit 2 Go-lg, and more calcium than Sodexo Healthcare – Fresh Fruit 2 Go-lg. The Sodexo Healthcare – Cantaloupe-lg has similar protein to Sodexo Healthcare – Fresh Fruit 2 Go-lg. To learn more about Sodexo Healthcare – Cantaloupe-lg, read related food calories, and a nutrition guide.