ARAMARK at work – Southwest Quesadilla is a ARAMARK at work type of food with 1 serving serving size that provides 523 calories. ARAMARK at work – Southwest Quesadilla has 33% carbohydrate, and 47% fat, 20% protein in 100 gram of ARAMARK at work – Southwest Quesadilla. ARAMARK at work – Southwest Quesadilla nutrient values are 42 g carbohydrate, 26 g protein, and 27 g fat. ARAMARK at work – Southwest Quesadilla has the vitamins A, and C within it. ARAMARK at work – Southwest Quesadilla has 21 % vitamin A and 74 % vitamin C. ARAMARK at work – Southwest Quesadilla has 1114 mg sodium, 535 mg potassium, 105 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Quesadilla has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Southwest Quesadilla provides 2151 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. ARAMARK at work – Southwest Quesadilla provides 523g of 2,000 cal by leaving 1,477 cal.
ARAMARK at work – Southwest Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Quesadilla provides 27g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Quesadilla, 40g is needed for heart health. ARAMARK at work – Southwest Quesadilla provides 1,114g for 2,300g by leaving 1,186g for daily sodium intake. ARAMARK at work – Southwest Quesadilla causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Quesadilla is one of the possibilities. 42g is provided by ARAMARK at work – Southwest Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Quesadilla leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Quesadilla leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Quesadilla 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Quesadilla. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Quesadilla.
There are similar foods to the ARAMARK at work – Southwest Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Breakfast Quesadilla, Southwest Fajitas, Vegetable Breakfast Quesadilla, Chicken Quesadilla, and Broccoli Breakfast Quesadilla.
The nutrients table of the ARAMARK at work – Southwest Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest Quesadilla |
Nutrient values for ARAMARK at work – Southwest Quesadilla |
|---|---|
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Serving size |
1 serving |
|
Calories |
523 |
|
Carbs percentage |
33% |
|
Fat percentage |
47% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1114 mg |
|
Potassium |
535 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
74 % |
|
Calcium |
0 % |
|
Iron |
2151 % |
What are the alternative foods for ARAMARK at work – Southwest Quesadilla?
The alternative foods for ARAMARK at work – Southwest Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Quesadilla are listed below.
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ARAMARK Healthcare – Farfalle Alfredo with Bacon is an alternative to ARAMARK at work – Southwest Quesadilla because it has 523 calories, similar to ARAMARK at work – Southwest Quesadilla. The ARAMARK Healthcare – Farfalle Alfredo with Bacon has less iron than ARAMARK at work – Southwest Quesadilla, and more calcium than ARAMARK at work – Southwest Quesadilla. The ARAMARK Healthcare – Farfalle Alfredo with Bacon has less protein than ARAMARK at work – Southwest Quesadilla. To learn more about ARAMARK Healthcare – Farfalle Alfredo with Bacon, read related food calories, and a nutrition guide.
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ARAMARK at work – Farfalle Alfredo with Bacon is an alternative to ARAMARK at work – Southwest Quesadilla because it has 523 calories, similar to ARAMARK at work – Southwest Quesadilla. The ARAMARK at work – Farfalle Alfredo with Bacon has less iron than ARAMARK at work – Southwest Quesadilla, and similar calcium to ARAMARK at work – Southwest Quesadilla. The ARAMARK at work – Farfalle Alfredo with Bacon has less protein than ARAMARK at work – Southwest Quesadilla. To learn more about ARAMARK at work – Farfalle Alfredo with Bacon, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Southwest Quesadilla is an alternative to ARAMARK at work – Southwest Quesadilla because it has 523 calories, similar to ARAMARK at work – Southwest Quesadilla. The ARAMARK Healthcare – Southwest Quesadilla has less iron than ARAMARK at work – Southwest Quesadilla, and more calcium than ARAMARK at work – Southwest Quesadilla. The ARAMARK Healthcare – Southwest Quesadilla has more protein than ARAMARK at work – Southwest Quesadilla. To learn more about ARAMARK Healthcare – Southwest Quesadilla, read related food calories, and a nutrition guide.