Outtakes – Caviar Medley Pesto Salad is a Outtakes type of food with 0.5 cup serving size that provides 132 calories. Outtakes – Caviar Medley Pesto Salad has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Outtakes – Caviar Medley Pesto Salad. Outtakes – Caviar Medley Pesto Salad nutrient values are 16 g carbohydrate, 3 g protein, and 5 g fat. Outtakes – Caviar Medley Pesto Salad has the vitamins A, and C within it. Outtakes – Caviar Medley Pesto Salad has 22 % vitamin A and 5 % vitamin C. Outtakes – Caviar Medley Pesto Salad has 128 mg sodium, 60 mg potassium, 2 mg cholesterol, and 0 g trans fat. Outtakes – Caviar Medley Pesto Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Caviar Medley Pesto Salad provides 12 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Caviar Medley Pesto Salad provides 132g of 2,000 cal by leaving 1,868 cal.
Outtakes – Caviar Medley Pesto Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Caviar Medley Pesto Salad provides 5g fat for total of 67g. After 1 serving of Outtakes – Caviar Medley Pesto Salad, 62g is needed for heart health. Outtakes – Caviar Medley Pesto Salad provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Outtakes – Caviar Medley Pesto Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Caviar Medley Pesto Salad is one of the possibilities. 16g is provided by Outtakes – Caviar Medley Pesto Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Caviar Medley Pesto Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Caviar Medley Pesto Salad provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Caviar Medley Pesto Salad leaves 75g sugar for daily intake threshold of sugar. Outtakes – Caviar Medley Pesto Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Caviar Medley Pesto Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Caviar Medley Pesto Salad. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Caviar Medley Pesto Salad.
There are similar foods to the Outtakes – Caviar Medley Pesto Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caviar Medley Pesto Salad (24200.0), Pesto Pasta Salad, Pesto Chicken Salad, Pesto Spread, and Fresh Fruit Medley.
The nutrients table of the Outtakes – Caviar Medley Pesto Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Caviar Medley Pesto Salad |
Nutrient values for Outtakes – Caviar Medley Pesto Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
132 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
128 mg |
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Potassium |
60 mg |
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Cholesterol |
2 mg |
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Vitamin a |
22 % |
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Vitamin c |
5 % |
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Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Caviar Medley Pesto Salad?
The alternative foods for Outtakes – Caviar Medley Pesto Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Caviar Medley Pesto Salad are listed below.
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Morrison,TouchPoint – Cornbread Salad (35783.0) is an alternative to Outtakes – Caviar Medley Pesto Salad because it has 132 calories, similar to Outtakes – Caviar Medley Pesto Salad. The Morrison,TouchPoint – Cornbread Salad (35783.0) has less iron than Outtakes – Caviar Medley Pesto Salad, and less calcium than Outtakes – Caviar Medley Pesto Salad. The Morrison,TouchPoint – Cornbread Salad (35783.0) has less protein than Outtakes – Caviar Medley Pesto Salad. To learn more about Morrison,TouchPoint – Cornbread Salad (35783.0), read related food calories, and a nutrition guide.