Di Gua Gan is a Generic type of food with 100 g serving size that provides 338 calories. Di Gua Gan has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Di Gua Gan . Di Gua Gan nutrient values are 83 g carbohydrate, 2 g protein, and 0 g fat. Di Gua Gan has the vitamins A, and C within it. Di Gua Gan has — % vitamin A and 39 % vitamin C. Di Gua Gan has 1287 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Di Gua Gan has — g dietary fiber, and — g sugar. 1 serving of Di Gua Gan provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Di Gua Gan provides 338g of 2,000 cal by leaving 1,662 cal.
Di Gua Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Di Gua Gan provides –g fat for total of 67g. After 1 serving of Di Gua Gan , 67g is needed for heart health. Di Gua Gan provides 1,287g for 2,300g by leaving 1,013g for daily sodium intake. Di Gua Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Di Gua Gan is one of the possibilities. 83g is provided by Di Gua Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Di Gua Gan leaves 167g carbohydrates for low-carb dieting. 1 serving of Di Gua Gan provides –g sugar for daily 75g sugar intake. 1 serving of Di Gua Gan leaves 75g sugar for daily intake threshold of sugar. Di Gua Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Di Gua Gan 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Di Gua Gan . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Di Gua Gan .
There are similar foods to the Di Gua Gan in terms of nutrition, daily intake amount, and calorie amount. These are 地瓜干, 地瓜干, 红薯干, 地瓜干, and 地瓜干.
The nutrients table of the Di Gua Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Di Gua Gan |
Nutrient values for Di Gua Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
338 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
83 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1287 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
39 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Di Gua Gan ?
The alternative foods for Di Gua Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Di Gua Gan are listed below.
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Hong Shao Ya (Guan Tou ) is an alternative to Di Gua Gan because it has 338 calories, similar to Di Gua Gan . The Hong Shao Ya (Guan Tou ) has more iron than Di Gua Gan , and more calcium than Di Gua Gan . The Hong Shao Ya (Guan Tou ) has more protein than Di Gua Gan . To learn more about Hong Shao Ya (Guan Tou ), read related food calories, and a nutrition guide.
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Mei Wei Xian Rou Chuan is an alternative to Di Gua Gan because it has 338 calories, similar to Di Gua Gan . The Mei Wei Xian Rou Chuan has less iron than Di Gua Gan , and more calcium than Di Gua Gan . The Mei Wei Xian Rou Chuan has more protein than Di Gua Gan . To learn more about Mei Wei Xian Rou Chuan , read related food calories, and a nutrition guide.
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La You Er Si is an alternative to Di Gua Gan because it has 338 calories, similar to Di Gua Gan . The La You Er Si has more iron than Di Gua Gan , and more calcium than Di Gua Gan . The La You Er Si has more protein than Di Gua Gan . To learn more about La You Er Si , read related food calories, and a nutrition guide.
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Master Crumble – Fruchte-Musli is an alternative to Di Gua Gan because it has 338 calories, similar to Di Gua Gan . The Master Crumble – Fruchte-Musli has less iron than Di Gua Gan , and less calcium than Di Gua Gan . The Master Crumble – Fruchte-Musli has more protein than Di Gua Gan . To learn more about Master Crumble – Fruchte-Musli, read related food calories, and a nutrition guide.