La You Er Si is a Generic type of food with 100 g serving size that provides 338 calories. La You Er Si has 13% carbohydrate, and 81% fat, 6% protein in 100 gram of La You Er Si . La You Er Si nutrient values are 11 g carbohydrate, 5 g protein, and 30 g fat. La You Er Si has the vitamins A, and C within it. La You Er Si has 0 % vitamin A and 8 % vitamin C. La You Er Si has 2153 mg sodium, 162 mg potassium, — mg cholesterol, and — g trans fat. La You Er Si has 0 g dietary fiber, and — g sugar. 1 serving of La You Er Si provides 13 % iron, 9 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. La You Er Si provides 338g of 2,000 cal by leaving 1,662 cal.
La You Er Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La You Er Si provides 30g fat for total of 67g. After 1 serving of La You Er Si , 37g is needed for heart health. La You Er Si provides 2,153g for 2,300g by leaving 147g for daily sodium intake. La You Er Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La You Er Si is one of the possibilities. 11g is provided by La You Er Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La You Er Si leaves 239g carbohydrates for low-carb dieting. 1 serving of La You Er Si provides –g sugar for daily 75g sugar intake. 1 serving of La You Er Si leaves 75g sugar for daily intake threshold of sugar. La You Er Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La You Er Si 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La You Er Si . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of La You Er Si .
There are similar foods to the La You Er Si in terms of nutrition, daily intake amount, and calorie amount. These are 猪耳朵, 麻辣耳丝, 酸辣土豆丝, 酸辣土豆丝, and 海带丝.
The nutrients table of the La You Er Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La You Er Si |
Nutrient values for La You Er Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
338 |
|
Carbs percentage |
13% |
|
Fat percentage |
81% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
9 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2153 mg |
|
Potassium |
162 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for La You Er Si ?
The alternative foods for La You Er Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La You Er Si are listed below.
-
Hong Shao Ya (Guan Tou ) is an alternative to La You Er Si because it has 338 calories, similar to La You Er Si . The Hong Shao Ya (Guan Tou ) has similar iron to La You Er Si , and similar calcium to La You Er Si . The Hong Shao Ya (Guan Tou ) has more protein than La You Er Si . To learn more about Hong Shao Ya (Guan Tou ), read related food calories, and a nutrition guide.
-
Mei Wei Xian Rou Chuan is an alternative to La You Er Si because it has 338 calories, similar to La You Er Si . The Mei Wei Xian Rou Chuan has less iron than La You Er Si , and more calcium than La You Er Si . The Mei Wei Xian Rou Chuan has more protein than La You Er Si . To learn more about Mei Wei Xian Rou Chuan , read related food calories, and a nutrition guide.
-
Di Gua Gan is an alternative to La You Er Si because it has 338 calories, similar to La You Er Si . The Di Gua Gan has less iron than La You Er Si , and less calcium than La You Er Si . The Di Gua Gan has less protein than La You Er Si . To learn more about Di Gua Gan , read related food calories, and a nutrition guide.
-
Master Crumble – Fruchte-Musli is an alternative to La You Er Si because it has 338 calories, similar to La You Er Si . The Master Crumble – Fruchte-Musli has less iron than La You Er Si , and less calcium than La You Er Si . The Master Crumble – Fruchte-Musli has more protein than La You Er Si . To learn more about Master Crumble – Fruchte-Musli, read related food calories, and a nutrition guide.