Twix – Twix Xtra is a Twix type of food with 1 bar serving size that provides 210 calories. Twix – Twix Xtra has 53% carbohydrate, and 45% fat, 2% protein in 100 gram of Twix – Twix Xtra. Twix – Twix Xtra nutrient values are 27 g carbohydrate, 1 g protein, and 10 g fat. Twix – Twix Xtra has the vitamins A, and C within it. Twix – Twix Xtra has 0 % vitamin A and 0 % vitamin C. Twix – Twix Xtra has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Twix – Twix Xtra has 0 g dietary fiber, and 0 g sugar. 1 serving of Twix – Twix Xtra provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Twix – Twix Xtra provides 210g of 2,000 cal by leaving 1,790 cal.
Twix – Twix Xtra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twix – Twix Xtra provides 10g fat for total of 67g. After 1 serving of Twix – Twix Xtra, 57g is needed for heart health. Twix – Twix Xtra provides –g for 2,300g by leaving 2,300g for daily sodium intake. Twix – Twix Xtra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Twix – Twix Xtra is one of the possibilities. 27g is provided by Twix – Twix Xtra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twix – Twix Xtra leaves 223g carbohydrates for low-carb dieting. 1 serving of Twix – Twix Xtra provides –g sugar for daily 75g sugar intake. 1 serving of Twix – Twix Xtra leaves 75g sugar for daily intake threshold of sugar. Twix – Twix Xtra provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Twix – Twix Xtra 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twix – Twix Xtra. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Twix – Twix Xtra.
There are similar foods to the Twix – Twix Xtra in terms of nutrition, daily intake amount, and calorie amount. These are Twix Xtra, xtra, Twix White Xtra, Xtra 75g, and White Xtra.
The nutrients table of the Twix – Twix Xtra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Twix – Twix Xtra |
Nutrient values for Twix – Twix Xtra |
|---|---|
|
Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
53% |
|
Fat percentage |
45% |
|
Protein percentage |
2% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Twix – Twix Xtra?
The alternative foods for Twix – Twix Xtra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twix – Twix Xtra are listed below.
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Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Twix – Twix Xtra because it has 210 calories, similar to Twix – Twix Xtra. The Zone nutrition bar – Chocolate Mint Zone Bar has more iron than Twix – Twix Xtra, and more calcium than Twix – Twix Xtra. The Zone nutrition bar – Chocolate Mint Zone Bar has more protein than Twix – Twix Xtra. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
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Power Bar – Vanilla is an alternative to Twix – Twix Xtra because it has 210 calories, similar to Twix – Twix Xtra. The Power Bar – Vanilla has more iron than Twix – Twix Xtra, and more calcium than Twix – Twix Xtra. The Power Bar – Vanilla has more protein than Twix – Twix Xtra. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
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Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Twix – Twix Xtra because it has 210 calories, similar to Twix – Twix Xtra. The Power crunch – Triple Chocolate Power Crunch Bar has more iron than Twix – Twix Xtra, and more calcium than Twix – Twix Xtra. The Power crunch – Triple Chocolate Power Crunch Bar has more protein than Twix – Twix Xtra. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
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Pure Protein – Bar – Pb Caramel Surprise is an alternative to Twix – Twix Xtra because it has 210 calories, similar to Twix – Twix Xtra. The Pure Protein – Bar – Pb Caramel Surprise has more iron than Twix – Twix Xtra, and more calcium than Twix – Twix Xtra. The Pure Protein – Bar – Pb Caramel Surprise has more protein than Twix – Twix Xtra. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
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Dove – Cookies and Cream is an alternative to Twix – Twix Xtra because it has 210 calories, similar to Twix – Twix Xtra. The Dove – Cookies and Cream has similar iron to Twix – Twix Xtra, and more calcium than Twix – Twix Xtra. The Dove – Cookies and Cream has more protein than Twix – Twix Xtra. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.