morningstar – Sausage is a morningstar type of food with 1 pattie serving size that provides 80 calories. morningstar – Sausage has 15% carbohydrate, and 34% fat, 51% protein in 100 gram of morningstar – Sausage. morningstar – Sausage nutrient values are 3 g carbohydrate, 10 g protein, and 3 g fat. morningstar – Sausage has the vitamins A, and C within it. morningstar – Sausage has 0 % vitamin A and 0 % vitamin C. morningstar – Sausage has 260 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. morningstar – Sausage has 1 g dietary fiber, and 1 g sugar. 1 serving of morningstar – Sausage provides 8 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. morningstar – Sausage provides 80g of 2,000 cal by leaving 1,920 cal.
morningstar – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. morningstar – Sausage provides 3g fat for total of 67g. After 1 serving of morningstar – Sausage, 64g is needed for heart health. morningstar – Sausage provides 260g for 2,300g by leaving 2,040g for daily sodium intake. morningstar – Sausage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with morningstar – Sausage is one of the possibilities. 3g is provided by morningstar – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of morningstar – Sausage leaves 247g carbohydrates for low-carb dieting. 1 serving of morningstar – Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of morningstar – Sausage leaves 74g sugar for daily intake threshold of sugar. morningstar – Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of morningstar – Sausage 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of morningstar – Sausage. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of morningstar – Sausage.
There are similar foods to the morningstar – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sausage, Sausage Links, Sausage Patties, Veggie Sausage, and Sausage Patty.
The nutrients table of the morningstar – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
morningstar – Sausage |
Nutrient values for morningstar – Sausage |
|---|---|
|
Serving size |
1 pattie |
|
Calories |
80 |
|
Carbs percentage |
15% |
|
Fat percentage |
34% |
|
Protein percentage |
51% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
260 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for morningstar – Sausage?
The alternative foods for morningstar – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to morningstar – Sausage are listed below.
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Morning star farms – Veggie Sausage Patties is an alternative to morningstar – Sausage because it has 80 calories, similar to morningstar – Sausage. The Morning star farms – Veggie Sausage Patties has similar iron to morningstar – Sausage, and similar calcium to morningstar – Sausage. The Morning star farms – Veggie Sausage Patties has similar protein to morningstar – Sausage. To learn more about Morning star farms – Veggie Sausage Patties, read related food calories, and a nutrition guide.
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morningstar – Sausage Patties is an alternative to morningstar – Sausage because it has 80 calories, similar to morningstar – Sausage. The morningstar – Sausage Patties has similar iron to morningstar – Sausage, and similar calcium to morningstar – Sausage. The morningstar – Sausage Patties has similar protein to morningstar – Sausage. To learn more about morningstar – Sausage Patties, read related food calories, and a nutrition guide.
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Morningstar – Breakfast Pattie is an alternative to morningstar – Sausage because it has 80 calories, similar to morningstar – Sausage. The Morningstar – Breakfast Pattie has less iron than morningstar – Sausage, and similar calcium to morningstar – Sausage. The Morningstar – Breakfast Pattie has similar protein to morningstar – Sausage. To learn more about Morningstar – Breakfast Pattie, read related food calories, and a nutrition guide.