World Kitchens – Beef Jerky is a World Kitchens type of food with 1 oz. serving size that provides 80 calories. World Kitchens – Beef Jerky has 30% carbohydrate, and 11% fat, 59% protein in 100 gram of World Kitchens – Beef Jerky. World Kitchens – Beef Jerky nutrient values are 6 g carbohydrate, 12 g protein, and 1 g fat. World Kitchens – Beef Jerky has the vitamins A, and C within it. World Kitchens – Beef Jerky has 0 % vitamin A and 0 % vitamin C. World Kitchens – Beef Jerky has 580 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. World Kitchens – Beef Jerky has 0 g dietary fiber, and 6 g sugar. 1 serving of World Kitchens – Beef Jerky provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. World Kitchens – Beef Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
World Kitchens – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Kitchens – Beef Jerky provides 1g fat for total of 67g. After 1 serving of World Kitchens – Beef Jerky, 66g is needed for heart health. World Kitchens – Beef Jerky provides 580g for 2,300g by leaving 1,720g for daily sodium intake. World Kitchens – Beef Jerky causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with World Kitchens – Beef Jerky is one of the possibilities. 6g is provided by World Kitchens – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Kitchens – Beef Jerky leaves 244g carbohydrates for low-carb dieting. 1 serving of World Kitchens – Beef Jerky provides 6g sugar for daily 75g sugar intake. 1 serving of World Kitchens – Beef Jerky leaves 69g sugar for daily intake threshold of sugar. World Kitchens – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of World Kitchens – Beef Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Kitchens – Beef Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of World Kitchens – Beef Jerky.
There are similar foods to the World Kitchens – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Jerky, Beef Jerky, Teriyaki Beef Jerky, Teriyaki Beef Jerky, and Peppered Beef Jerky.
The nutrients table of the World Kitchens – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Kitchens – Beef Jerky |
Nutrient values for World Kitchens – Beef Jerky |
|---|---|
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Serving size |
1 oz. |
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Calories |
80 |
|
Carbs percentage |
30% |
|
Fat percentage |
11% |
|
Protein percentage |
59% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
580 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for World Kitchens – Beef Jerky?
The alternative foods for World Kitchens – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World Kitchens – Beef Jerky are listed below.
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House of Bread – Apple Cinnamon Swirl is an alternative to World Kitchens – Beef Jerky because it has 80 calories, similar to World Kitchens – Beef Jerky. The House of Bread – Apple Cinnamon Swirl has less iron than World Kitchens – Beef Jerky, and more calcium than World Kitchens – Beef Jerky. The House of Bread – Apple Cinnamon Swirl has less protein than World Kitchens – Beef Jerky. To learn more about House of Bread – Apple Cinnamon Swirl, read related food calories, and a nutrition guide.
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Sorrento Stringsters – String Cheese is an alternative to World Kitchens – Beef Jerky because it has 80 calories, similar to World Kitchens – Beef Jerky. The Sorrento Stringsters – String Cheese has less iron than World Kitchens – Beef Jerky, and more calcium than World Kitchens – Beef Jerky. The Sorrento Stringsters – String Cheese has less protein than World Kitchens – Beef Jerky. To learn more about Sorrento Stringsters – String Cheese, read related food calories, and a nutrition guide.
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Jack Link’s – Beef Jerkey – Reduced Sodium is an alternative to World Kitchens – Beef Jerky because it has 80 calories, similar to World Kitchens – Beef Jerky. The Jack Link’s – Beef Jerkey – Reduced Sodium has similar iron to World Kitchens – Beef Jerky, and similar calcium to World Kitchens – Beef Jerky. The Jack Link’s – Beef Jerkey – Reduced Sodium has more protein than World Kitchens – Beef Jerky. To learn more about Jack Link’s – Beef Jerkey – Reduced Sodium, read related food calories, and a nutrition guide.
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Fresh Choices – Original Beef Jerkey is an alternative to World Kitchens – Beef Jerky because it has 80 calories, similar to World Kitchens – Beef Jerky. The Fresh Choices – Original Beef Jerkey has more iron than World Kitchens – Beef Jerky, and similar calcium to World Kitchens – Beef Jerky. The Fresh Choices – Original Beef Jerkey has more protein than World Kitchens – Beef Jerky. To learn more about Fresh Choices – Original Beef Jerkey, read related food calories, and a nutrition guide.
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Jack Link’s – Beef Jerky – Teriyaki is an alternative to World Kitchens – Beef Jerky because it has 80 calories, similar to World Kitchens – Beef Jerky. The Jack Link’s – Beef Jerky – Teriyaki has similar iron to World Kitchens – Beef Jerky, and similar calcium to World Kitchens – Beef Jerky. The Jack Link’s – Beef Jerky – Teriyaki has more protein than World Kitchens – Beef Jerky. To learn more about Jack Link’s – Beef Jerky – Teriyaki, read related food calories, and a nutrition guide.