Marks & Spencer – Skinny Blueberry Muffin Dessert is a Marks & Spencer type of food with 105 g serving size that provides 135 calories. Marks & Spencer – Skinny Blueberry Muffin Dessert has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Marks & Spencer – Skinny Blueberry Muffin Dessert. Marks & Spencer – Skinny Blueberry Muffin Dessert nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Marks & Spencer – Skinny Blueberry Muffin Dessert has the vitamins A, and C within it. Marks & Spencer – Skinny Blueberry Muffin Dessert has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Skinny Blueberry Muffin Dessert has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Skinny Blueberry Muffin Dessert has 1 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Skinny Blueberry Muffin Dessert provides 135g of 2,000 cal by leaving 1,865 cal.
Marks & Spencer – Skinny Blueberry Muffin Dessert and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Skinny Blueberry Muffin Dessert provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert, 66g is needed for heart health. Marks & Spencer – Skinny Blueberry Muffin Dessert provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Skinny Blueberry Muffin Dessert causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Skinny Blueberry Muffin Dessert is one of the possibilities. 25g is provided by Marks & Spencer – Skinny Blueberry Muffin Dessert for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert leaves 225g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Skinny Blueberry Muffin Dessert provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Skinny Blueberry Muffin Dessert 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Skinny Blueberry Muffin Dessert. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Skinny Blueberry Muffin Dessert.
There are similar foods to the Marks & Spencer – Skinny Blueberry Muffin Dessert in terms of nutrition, daily intake amount, and calorie amount. These are skinny chocolate muffin dessert, Skinny Chocolate Muffin Dessert, Blueberry Filled Muffin, Skinny Lemon Muffin Dessert, and Skinny Chocolate Muffin Dessert.
The nutrients table of the Marks & Spencer – Skinny Blueberry Muffin Dessert with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Skinny Blueberry Muffin Dessert |
Nutrient values for Marks & Spencer – Skinny Blueberry Muffin Dessert |
|---|---|
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Serving size |
105 g |
|
Calories |
135 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks & Spencer – Skinny Blueberry Muffin Dessert?
The similar foods to Marks & Spencer – Skinny Blueberry Muffin Dessert involve alike nutritional values from the same Marks & Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks & Spencer – Skinny Blueberry Muffin Dessert are listed below.
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Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is a similar nourishment to Marks & Spencer – Skinny Blueberry Muffin Dessert because both of the Marks & Spencer – Skinny Blueberry Muffin Dessert and Marks & Spencer – Salt and Vinegar Rice & Corn Cakes are from Marks & Spencer. The Marks & Spencer – Skinny Blueberry Muffin Dessert has more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because Marks & Spencer – Skinny Blueberry Muffin Dessert has 135 calories, and it is 55 more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has similar iron to Marks & Spencer – Skinny Blueberry Muffin Dessert, and similar calcium to Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has less protein than Marks & Spencer – Skinny Blueberry Muffin Dessert. To learn more about Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is a similar nourishment to Marks & Spencer – Skinny Blueberry Muffin Dessert because both of the Marks & Spencer – Skinny Blueberry Muffin Dessert and Marks & Spencer – Soft Golden Wholemeal Bread are from Marks & Spencer. The Marks & Spencer – Skinny Blueberry Muffin Dessert has more calories than Marks & Spencer – Soft Golden Wholemeal Bread because Marks & Spencer – Skinny Blueberry Muffin Dessert has 135 calories, and it is 25 more calories than Marks & Spencer – Soft Golden Wholemeal Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to Marks & Spencer – Skinny Blueberry Muffin Dessert, and similar calcium to Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Marks & Spencer – Skinny Blueberry Muffin Dessert. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft White Baps is a similar nourishment to Marks & Spencer – Skinny Blueberry Muffin Dessert because both of the Marks & Spencer – Skinny Blueberry Muffin Dessert and Marks & Spencer – Soft White Baps are from Marks & Spencer. The Marks & Spencer – Skinny Blueberry Muffin Dessert has less calories than Marks & Spencer – Soft White Baps because Marks & Spencer – Skinny Blueberry Muffin Dessert has 135 calories, and it is 40 less calories than Marks & Spencer – Soft White Baps. The Marks & Spencer – Soft White Baps has similar iron to Marks & Spencer – Skinny Blueberry Muffin Dessert, and similar calcium to Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Soft White Baps has more protein than Marks & Spencer – Skinny Blueberry Muffin Dessert. To learn more about Marks & Spencer – Soft White Baps, read related food calories, and a nutrition guide.
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Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is a similar nourishment to Marks & Spencer – Skinny Blueberry Muffin Dessert because both of the Marks & Spencer – Skinny Blueberry Muffin Dessert and Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta are from Marks & Spencer. The Marks & Spencer – Skinny Blueberry Muffin Dessert has more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because Marks & Spencer – Skinny Blueberry Muffin Dessert has 135 calories, and it is 45 more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has similar iron to Marks & Spencer – Skinny Blueberry Muffin Dessert, and similar calcium to Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has similar protein to Marks & Spencer – Skinny Blueberry Muffin Dessert. To learn more about Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, read related food calories, and a nutrition guide.
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Marks & Spencer – Ultimate Praline Ganache Tart is a similar nourishment to Marks & Spencer – Skinny Blueberry Muffin Dessert because both of the Marks & Spencer – Skinny Blueberry Muffin Dessert and Marks & Spencer – Ultimate Praline Ganache Tart are from Marks & Spencer. The Marks & Spencer – Skinny Blueberry Muffin Dessert has less calories than Marks & Spencer – Ultimate Praline Ganache Tart because Marks & Spencer – Skinny Blueberry Muffin Dessert has 135 calories, and it is 300 less calories than Marks & Spencer – Ultimate Praline Ganache Tart. The Marks & Spencer – Ultimate Praline Ganache Tart has similar iron to Marks & Spencer – Skinny Blueberry Muffin Dessert, and similar calcium to Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Ultimate Praline Ganache Tart has more protein than Marks & Spencer – Skinny Blueberry Muffin Dessert. To learn more about Marks & Spencer – Ultimate Praline Ganache Tart, read related food calories, and a nutrition guide.