Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is a Marks & Spencer type of food with 22 g serving size that provides 80 calories. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has the vitamins A, and C within it. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides 80g of 2,000 cal by leaving 1,920 cal.
Marks & Spencer – Salt and Vinegar Rice & Corn Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, 66g is needed for heart health. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is one of the possibilities. 15g is provided by Marks & Spencer – Salt and Vinegar Rice & Corn Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes leaves 235g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Salt and Vinegar Rice & Corn Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Salt and Vinegar Rice & Corn Cakes.
There are similar foods to the Marks & Spencer – Salt and Vinegar Rice & Corn Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Vinegar Rice & Corn Cakes, Salt and Vinegar Rice and Corn Cakes, Salt and Vinegar Flavour Rice and Corn Cakes, Salt and Vinegar Rice Cakes, and Salt and Vinegar Flavour Rice Cakes.
The nutrients table of the Marks & Spencer – Salt and Vinegar Rice & Corn Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Salt and Vinegar Rice & Corn Cakes |
Nutrient values for Marks & Spencer – Salt and Vinegar Rice & Corn Cakes |
|---|---|
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Serving size |
22 g |
|
Calories |
80 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Salt and Vinegar Rice & Corn Cakes?
The alternative foods for Marks & Spencer – Salt and Vinegar Rice & Corn Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes are listed below.
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Sun Warrior – Protein Shake is an alternative to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because it has 80 calories, similar to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Sun Warrior – Protein Shake has similar iron to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, and more calcium than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Sun Warrior – Protein Shake has more protein than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. To learn more about Sun Warrior – Protein Shake, read related food calories, and a nutrition guide.
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Angel – Cereal Shape is an alternative to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because it has 80 calories, similar to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Angel – Cereal Shape has more iron than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, and more calcium than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Angel – Cereal Shape has more protein than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. To learn more about Angel – Cereal Shape, read related food calories, and a nutrition guide.
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Bipro – Protein is an alternative to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because it has 80 calories, similar to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Bipro – Protein has similar iron to Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, and more calcium than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Bipro – Protein has more protein than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. To learn more about Bipro – Protein, read related food calories, and a nutrition guide.