Marks & Spencer – Soft White Baps is a Marks & Spencer type of food with 1 bap serving size that provides 175 calories. Marks & Spencer – Soft White Baps has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Marks & Spencer – Soft White Baps. Marks & Spencer – Soft White Baps nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. Marks & Spencer – Soft White Baps has the vitamins A, and C within it. Marks & Spencer – Soft White Baps has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Soft White Baps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Soft White Baps has 1 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Soft White Baps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Soft White Baps provides 175g of 2,000 cal by leaving 1,825 cal.
Marks & Spencer – Soft White Baps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Soft White Baps provides 3g fat for total of 67g. After 1 serving of Marks & Spencer – Soft White Baps, 64g is needed for heart health. Marks & Spencer – Soft White Baps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Soft White Baps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Soft White Baps is one of the possibilities. 28g is provided by Marks & Spencer – Soft White Baps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Soft White Baps leaves 222g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Soft White Baps provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Soft White Baps leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Soft White Baps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Soft White Baps 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Soft White Baps. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Soft White Baps.
There are similar foods to the Marks & Spencer – Soft White Baps in terms of nutrition, daily intake amount, and calorie amount. These are Large Soft Wholemeal Baps, Soft White Baps (Pack of 6), Made Without Wheat Soft White Baps, Soft White Roll, and Soft White Bap.
The nutrients table of the Marks & Spencer – Soft White Baps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Soft White Baps |
Nutrient values for Marks & Spencer – Soft White Baps |
|---|---|
|
Serving size |
1 bap |
|
Calories |
175 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks & Spencer – Soft White Baps?
The similar foods to Marks & Spencer – Soft White Baps involve alike nutritional values from the same Marks & Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks & Spencer – Soft White Baps are listed below.
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Marks & Spencer – Salt and Vinegar Rice & Corn Cakes is a similar nourishment to Marks & Spencer – Soft White Baps because both of the Marks & Spencer – Soft White Baps and Marks & Spencer – Salt and Vinegar Rice & Corn Cakes are from Marks & Spencer. The Marks & Spencer – Soft White Baps has more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes because Marks & Spencer – Soft White Baps has 175 calories, and it is 95 more calories than Marks & Spencer – Salt and Vinegar Rice & Corn Cakes. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has similar iron to Marks & Spencer – Soft White Baps, and similar calcium to Marks & Spencer – Soft White Baps. The Marks & Spencer – Salt and Vinegar Rice & Corn Cakes has less protein than Marks & Spencer – Soft White Baps. To learn more about Marks & Spencer – Salt and Vinegar Rice & Corn Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is a similar nourishment to Marks & Spencer – Soft White Baps because both of the Marks & Spencer – Soft White Baps and Marks & Spencer – Soft Golden Wholemeal Bread are from Marks & Spencer. The Marks & Spencer – Soft White Baps has more calories than Marks & Spencer – Soft Golden Wholemeal Bread because Marks & Spencer – Soft White Baps has 175 calories, and it is 65 more calories than Marks & Spencer – Soft Golden Wholemeal Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to Marks & Spencer – Soft White Baps, and similar calcium to Marks & Spencer – Soft White Baps. The Marks & Spencer – Soft Golden Wholemeal Bread has less protein than Marks & Spencer – Soft White Baps. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Skinny Blueberry Muffin Dessert is a similar nourishment to Marks & Spencer – Soft White Baps because both of the Marks & Spencer – Soft White Baps and Marks & Spencer – Skinny Blueberry Muffin Dessert are from Marks & Spencer. The Marks & Spencer – Soft White Baps has more calories than Marks & Spencer – Skinny Blueberry Muffin Dessert because Marks & Spencer – Soft White Baps has 175 calories, and it is 40 more calories than Marks & Spencer – Skinny Blueberry Muffin Dessert. The Marks & Spencer – Skinny Blueberry Muffin Dessert has similar iron to Marks & Spencer – Soft White Baps, and similar calcium to Marks & Spencer – Soft White Baps. The Marks & Spencer – Skinny Blueberry Muffin Dessert has less protein than Marks & Spencer – Soft White Baps. To learn more about Marks & Spencer – Skinny Blueberry Muffin Dessert, read related food calories, and a nutrition guide.
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Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is a similar nourishment to Marks & Spencer – Soft White Baps because both of the Marks & Spencer – Soft White Baps and Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta are from Marks & Spencer. The Marks & Spencer – Soft White Baps has more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because Marks & Spencer – Soft White Baps has 175 calories, and it is 85 more calories than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has similar iron to Marks & Spencer – Soft White Baps, and similar calcium to Marks & Spencer – Soft White Baps. The Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has less protein than Marks & Spencer – Soft White Baps. To learn more about Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, read related food calories, and a nutrition guide.
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Marks & Spencer – Ultimate Praline Ganache Tart is a similar nourishment to Marks & Spencer – Soft White Baps because both of the Marks & Spencer – Soft White Baps and Marks & Spencer – Ultimate Praline Ganache Tart are from Marks & Spencer. The Marks & Spencer – Soft White Baps has less calories than Marks & Spencer – Ultimate Praline Ganache Tart because Marks & Spencer – Soft White Baps has 175 calories, and it is 260 less calories than Marks & Spencer – Ultimate Praline Ganache Tart. The Marks & Spencer – Ultimate Praline Ganache Tart has similar iron to Marks & Spencer – Soft White Baps, and similar calcium to Marks & Spencer – Soft White Baps. The Marks & Spencer – Ultimate Praline Ganache Tart has less protein than Marks & Spencer – Soft White Baps. To learn more about Marks & Spencer – Ultimate Praline Ganache Tart, read related food calories, and a nutrition guide.