Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is a Marks & Spencer type of food with 1 bag serving size that provides 90 calories. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has the vitamins A, and C within it. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta has 0 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides 90g of 2,000 cal by leaving 1,910 cal.
Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides 3g fat for total of 67g. After 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, 64g is needed for heart health. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta is one of the possibilities. 12g is provided by Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta leaves 238g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta.
There are similar foods to the Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Olive Oil & Black Pepper Mini Bruschetta, Olive Oil & Black Pepper Mini Bruschetta, Guilt Free Olive Oil and Black Pepper Mini Bruschetta, Olive Oil and Black Pepper Mini Bruschetta, and Mini Oatcake Black Olive.
The nutrients table of the Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta |
Nutrient values for Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta |
|---|---|
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Serving size |
1 bag |
|
Calories |
90 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta?
The alternative foods for Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta are listed below.
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Fit & Active – Cinna-Swirl Drizzled Mini Crisps is an alternative to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because it has 90 calories, similar to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has more iron than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, and more calcium than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has more protein than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. To learn more about Fit & Active – Cinna-Swirl Drizzled Mini Crisps, read related food calories, and a nutrition guide.
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Cruncha Mame – Edamame is an alternative to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because it has 90 calories, similar to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Cruncha Mame – Edamame has more iron than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, and more calcium than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Cruncha Mame – Edamame has more protein than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. To learn more about Cruncha Mame – Edamame, read related food calories, and a nutrition guide.
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Quaker – Mini Delights – Caramel Drizzle is an alternative to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because it has 90 calories, similar to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Quaker – Mini Delights – Caramel Drizzle has similar iron to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, and similar calcium to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Quaker – Mini Delights – Caramel Drizzle has less protein than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. To learn more about Quaker – Mini Delights – Caramel Drizzle, read related food calories, and a nutrition guide.
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Southwest – Plane Cookies is an alternative to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because it has 90 calories, similar to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Southwest – Plane Cookies has more iron than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, and more calcium than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Southwest – Plane Cookies has less protein than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. To learn more about Southwest – Plane Cookies, read related food calories, and a nutrition guide.
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Weider – Protein Jelly is an alternative to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta because it has 90 calories, similar to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Weider – Protein Jelly has similar iron to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta, and similar calcium to Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. The Weider – Protein Jelly has more protein than Marks & Spencer – Olive Oil & Black Pepper Mini Bruschetta. To learn more about Weider – Protein Jelly, read related food calories, and a nutrition guide.