Seapoint Farms – Crunchy Coated Premium Black Edamame is a Seapoint Farms type of food with 0.25 cup (30g) serving size that provides 140 calories. Seapoint Farms – Crunchy Coated Premium Black Edamame has 44% carbohydrate, and 28% fat, 28% protein in 100 gram of Seapoint Farms – Crunchy Coated Premium Black Edamame. Seapoint Farms – Crunchy Coated Premium Black Edamame nutrient values are 14 g carbohydrate, 9 g protein, and 4 g fat. Seapoint Farms – Crunchy Coated Premium Black Edamame has the vitamins A, and C within it. Seapoint Farms – Crunchy Coated Premium Black Edamame has 0 % vitamin A and 2 % vitamin C. Seapoint Farms – Crunchy Coated Premium Black Edamame has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seapoint Farms – Crunchy Coated Premium Black Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Seapoint Farms – Crunchy Coated Premium Black Edamame provides 140g of 2,000 cal by leaving 1,860 cal.
Seapoint Farms – Crunchy Coated Premium Black Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seapoint Farms – Crunchy Coated Premium Black Edamame provides 4g fat for total of 67g. After 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame, 63g is needed for heart health. Seapoint Farms – Crunchy Coated Premium Black Edamame provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Seapoint Farms – Crunchy Coated Premium Black Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seapoint Farms – Crunchy Coated Premium Black Edamame is one of the possibilities. 14g is provided by Seapoint Farms – Crunchy Coated Premium Black Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame leaves 236g carbohydrates for low-carb dieting. 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame leaves 73g sugar for daily intake threshold of sugar. Seapoint Farms – Crunchy Coated Premium Black Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Seapoint Farms – Crunchy Coated Premium Black Edamame 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seapoint Farms – Crunchy Coated Premium Black Edamame. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Seapoint Farms – Crunchy Coated Premium Black Edamame.
There are similar foods to the Seapoint Farms – Crunchy Coated Premium Black Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Coated Premium Black Edamame, Edamame Crunchy Coated Premium Black, Crunchy Coated Edamame, Crunchy Coated Edamame, and Black Edamame.
The nutrients table of the Seapoint Farms – Crunchy Coated Premium Black Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seapoint Farms – Crunchy Coated Premium Black Edamame |
Nutrient values for Seapoint Farms – Crunchy Coated Premium Black Edamame |
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Serving size |
0.25 cup (30g) |
|
Calories |
140 |
|
Carbs percentage |
44% |
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Fat percentage |
28% |
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Protein percentage |
28% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Seapoint Farms – Crunchy Coated Premium Black Edamame?
The alternative foods for Seapoint Farms – Crunchy Coated Premium Black Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seapoint Farms – Crunchy Coated Premium Black Edamame are listed below.
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Udi’s Gluten Free – Vanilla Granola is an alternative to Seapoint Farms – Crunchy Coated Premium Black Edamame because it has 140 calories, similar to Seapoint Farms – Crunchy Coated Premium Black Edamame. The Udi’s Gluten Free – Vanilla Granola has less iron than Seapoint Farms – Crunchy Coated Premium Black Edamame, and less calcium than Seapoint Farms – Crunchy Coated Premium Black Edamame. The Udi’s Gluten Free – Vanilla Granola has less protein than Seapoint Farms – Crunchy Coated Premium Black Edamame. To learn more about Udi’s Gluten Free – Vanilla Granola, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Crunchy Original Granola is an alternative to Seapoint Farms – Crunchy Coated Premium Black Edamame because it has 140 calories, similar to Seapoint Farms – Crunchy Coated Premium Black Edamame. The Udi’s – Gluten Free Crunchy Original Granola has less iron than Seapoint Farms – Crunchy Coated Premium Black Edamame, and less calcium than Seapoint Farms – Crunchy Coated Premium Black Edamame. The Udi’s – Gluten Free Crunchy Original Granola has less protein than Seapoint Farms – Crunchy Coated Premium Black Edamame. To learn more about Udi’s – Gluten Free Crunchy Original Granola, read related food calories, and a nutrition guide.
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Kirkland Signature – Fruit & Nut Medley is an alternative to Seapoint Farms – Crunchy Coated Premium Black Edamame because it has 140 calories, similar to Seapoint Farms – Crunchy Coated Premium Black Edamame. The Kirkland Signature – Fruit & Nut Medley has less iron than Seapoint Farms – Crunchy Coated Premium Black Edamame, and less calcium than Seapoint Farms – Crunchy Coated Premium Black Edamame. The Kirkland Signature – Fruit & Nut Medley has less protein than Seapoint Farms – Crunchy Coated Premium Black Edamame. To learn more about Kirkland Signature – Fruit & Nut Medley, read related food calories, and a nutrition guide.
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Nice! – Trail Mix (Magic Mix) is an alternative to Seapoint Farms – Crunchy Coated Premium Black Edamame because it has 140 calories, similar to Seapoint Farms – Crunchy Coated Premium Black Edamame. The Nice! – Trail Mix (Magic Mix) has less iron than Seapoint Farms – Crunchy Coated Premium Black Edamame, and less calcium than Seapoint Farms – Crunchy Coated Premium Black Edamame. The Nice! – Trail Mix (Magic Mix) has less protein than Seapoint Farms – Crunchy Coated Premium Black Edamame. To learn more about Nice! – Trail Mix (Magic Mix), read related food calories, and a nutrition guide.
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Snak Club – Energizer Trail Mix is an alternative to Seapoint Farms – Crunchy Coated Premium Black Edamame because it has 140 calories, similar to Seapoint Farms – Crunchy Coated Premium Black Edamame. The Snak Club – Energizer Trail Mix has less iron than Seapoint Farms – Crunchy Coated Premium Black Edamame, and less calcium than Seapoint Farms – Crunchy Coated Premium Black Edamame. The Snak Club – Energizer Trail Mix has less protein than Seapoint Farms – Crunchy Coated Premium Black Edamame. To learn more about Snak Club – Energizer Trail Mix, read related food calories, and a nutrition guide.