Kirkland Signature – Fruit & Nut Medley is a Kirkland Signature type of food with 0.25 cup (30g) serving size that provides 140 calories. Kirkland Signature – Fruit & Nut Medley has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Kirkland Signature – Fruit & Nut Medley. Kirkland Signature – Fruit & Nut Medley nutrient values are 17 g carbohydrate, 3 g protein, and 6 g fat. Kirkland Signature – Fruit & Nut Medley has the vitamins A, and C within it. Kirkland Signature – Fruit & Nut Medley has 4 % vitamin A and 0 % vitamin C. Kirkland Signature – Fruit & Nut Medley has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Fruit & Nut Medley has 1 g dietary fiber, and 12 g sugar. 1 serving of Kirkland Signature – Fruit & Nut Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Fruit & Nut Medley provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland Signature – Fruit & Nut Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Fruit & Nut Medley provides 6g fat for total of 67g. After 1 serving of Kirkland Signature – Fruit & Nut Medley, 61g is needed for heart health. Kirkland Signature – Fruit & Nut Medley provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kirkland Signature – Fruit & Nut Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Fruit & Nut Medley is one of the possibilities. 17g is provided by Kirkland Signature – Fruit & Nut Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Fruit & Nut Medley leaves 233g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Fruit & Nut Medley provides 12g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Fruit & Nut Medley leaves 63g sugar for daily intake threshold of sugar. Kirkland Signature – Fruit & Nut Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Fruit & Nut Medley 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Fruit & Nut Medley. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Fruit & Nut Medley.
There are similar foods to the Kirkland Signature – Fruit & Nut Medley in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Medley, Fruit & Nut Medley, Fruit and Nut Medley, Fruit & Nut Medley, and Tropical Fruit & Nut Medley.
The nutrients table of the Kirkland Signature – Fruit & Nut Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Fruit & Nut Medley |
Nutrient values for Kirkland Signature – Fruit & Nut Medley |
|---|---|
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Serving size |
0.25 cup (30g) |
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Calories |
140 |
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Carbs percentage |
51% |
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Fat percentage |
40% |
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Protein percentage |
9% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
50 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland Signature – Fruit & Nut Medley?
The alternative foods for Kirkland Signature – Fruit & Nut Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Fruit & Nut Medley are listed below.
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Udi’s Gluten Free – Vanilla Granola is an alternative to Kirkland Signature – Fruit & Nut Medley because it has 140 calories, similar to Kirkland Signature – Fruit & Nut Medley. The Udi’s Gluten Free – Vanilla Granola has more iron than Kirkland Signature – Fruit & Nut Medley, and similar calcium to Kirkland Signature – Fruit & Nut Medley. The Udi’s Gluten Free – Vanilla Granola has more protein than Kirkland Signature – Fruit & Nut Medley. To learn more about Udi’s Gluten Free – Vanilla Granola, read related food calories, and a nutrition guide.
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Seapoint Farms – Crunchy Coated Premium Black Edamame is an alternative to Kirkland Signature – Fruit & Nut Medley because it has 140 calories, similar to Kirkland Signature – Fruit & Nut Medley. The Seapoint Farms – Crunchy Coated Premium Black Edamame has more iron than Kirkland Signature – Fruit & Nut Medley, and more calcium than Kirkland Signature – Fruit & Nut Medley. The Seapoint Farms – Crunchy Coated Premium Black Edamame has more protein than Kirkland Signature – Fruit & Nut Medley. To learn more about Seapoint Farms – Crunchy Coated Premium Black Edamame, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Crunchy Original Granola is an alternative to Kirkland Signature – Fruit & Nut Medley because it has 140 calories, similar to Kirkland Signature – Fruit & Nut Medley. The Udi’s – Gluten Free Crunchy Original Granola has more iron than Kirkland Signature – Fruit & Nut Medley, and similar calcium to Kirkland Signature – Fruit & Nut Medley. The Udi’s – Gluten Free Crunchy Original Granola has similar protein to Kirkland Signature – Fruit & Nut Medley. To learn more about Udi’s – Gluten Free Crunchy Original Granola, read related food calories, and a nutrition guide.
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Nice! – Trail Mix (Magic Mix) is an alternative to Kirkland Signature – Fruit & Nut Medley because it has 140 calories, similar to Kirkland Signature – Fruit & Nut Medley. The Nice! – Trail Mix (Magic Mix) has similar iron to Kirkland Signature – Fruit & Nut Medley, and similar calcium to Kirkland Signature – Fruit & Nut Medley. The Nice! – Trail Mix (Magic Mix) has similar protein to Kirkland Signature – Fruit & Nut Medley. To learn more about Nice! – Trail Mix (Magic Mix), read related food calories, and a nutrition guide.
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Snak Club – Energizer Trail Mix is an alternative to Kirkland Signature – Fruit & Nut Medley because it has 140 calories, similar to Kirkland Signature – Fruit & Nut Medley. The Snak Club – Energizer Trail Mix has more iron than Kirkland Signature – Fruit & Nut Medley, and similar calcium to Kirkland Signature – Fruit & Nut Medley. The Snak Club – Energizer Trail Mix has more protein than Kirkland Signature – Fruit & Nut Medley. To learn more about Snak Club – Energizer Trail Mix, read related food calories, and a nutrition guide.