Farmer’s Market – Blueberry Muffins is a Farmer’s Market type of food with 1 muffin serving size that provides 380 calories. Farmer’s Market – Blueberry Muffins has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Farmer’s Market – Blueberry Muffins. Farmer’s Market – Blueberry Muffins nutrient values are 51 g carbohydrate, 5 g protein, and 17 g fat. Farmer’s Market – Blueberry Muffins has the vitamins A, and C within it. Farmer’s Market – Blueberry Muffins has 2 % vitamin A and 0 % vitamin C. Farmer’s Market – Blueberry Muffins has 460 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Farmer’s Market – Blueberry Muffins has 2 g dietary fiber, and 26 g sugar. 1 serving of Farmer’s Market – Blueberry Muffins provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Farmer’s Market – Blueberry Muffins provides 380g of 2,000 cal by leaving 1,620 cal.
Farmer’s Market – Blueberry Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Blueberry Muffins provides 17g fat for total of 67g. After 1 serving of Farmer’s Market – Blueberry Muffins, 50g is needed for heart health. Farmer’s Market – Blueberry Muffins provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Farmer’s Market – Blueberry Muffins causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Blueberry Muffins is one of the possibilities. 51g is provided by Farmer’s Market – Blueberry Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Blueberry Muffins leaves 199g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Blueberry Muffins provides 26g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Blueberry Muffins leaves 49g sugar for daily intake threshold of sugar. Farmer’s Market – Blueberry Muffins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Blueberry Muffins 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Blueberry Muffins. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Blueberry Muffins.
There are similar foods to the Farmer’s Market – Blueberry Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffins, Blueberry Muffins, Blueberry muffins, Muffins, and Blueberry Muffins.
The nutrients table of the Farmer’s Market – Blueberry Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farmer’s Market – Blueberry Muffins |
Nutrient values for Farmer’s Market – Blueberry Muffins |
|---|---|
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Serving size |
1 muffin |
|
Calories |
380 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Farmer’s Market – Blueberry Muffins?
The alternative foods for Farmer’s Market – Blueberry Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer’s Market – Blueberry Muffins are listed below.
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Tim Hortons – Whole Grain Blueberry Muffin is an alternative to Farmer’s Market – Blueberry Muffins because it has 380 calories, similar to Farmer’s Market – Blueberry Muffins. The Tim Hortons – Whole Grain Blueberry Muffin has similar iron to Farmer’s Market – Blueberry Muffins, and similar calcium to Farmer’s Market – Blueberry Muffins. The Tim Hortons – Whole Grain Blueberry Muffin has more protein than Farmer’s Market – Blueberry Muffins. To learn more about Tim Hortons – Whole Grain Blueberry Muffin, read related food calories, and a nutrition guide.
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Sprouts – Pumpkin Muffin is an alternative to Farmer’s Market – Blueberry Muffins because it has 380 calories, similar to Farmer’s Market – Blueberry Muffins. The Sprouts – Pumpkin Muffin has similar iron to Farmer’s Market – Blueberry Muffins, and more calcium than Farmer’s Market – Blueberry Muffins. The Sprouts – Pumpkin Muffin has less protein than Farmer’s Market – Blueberry Muffins. To learn more about Sprouts – Pumpkin Muffin, read related food calories, and a nutrition guide.