Sprouts – Pumpkin Muffin is a Sprouts type of food with 1 muffin serving size that provides 380 calories. Sprouts – Pumpkin Muffin has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Sprouts – Pumpkin Muffin. Sprouts – Pumpkin Muffin nutrient values are 55 g carbohydrate, 4 g protein, and 16 g fat. Sprouts – Pumpkin Muffin has the vitamins A, and C within it. Sprouts – Pumpkin Muffin has 50 % vitamin A and 2 % vitamin C. Sprouts – Pumpkin Muffin has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sprouts – Pumpkin Muffin has 1 g dietary fiber, and 30 g sugar. 1 serving of Sprouts – Pumpkin Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sprouts – Pumpkin Muffin provides 380g of 2,000 cal by leaving 1,620 cal.
Sprouts – Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Pumpkin Muffin provides 16g fat for total of 67g. After 1 serving of Sprouts – Pumpkin Muffin, 51g is needed for heart health. Sprouts – Pumpkin Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sprouts – Pumpkin Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Pumpkin Muffin is one of the possibilities. 55g is provided by Sprouts – Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Pumpkin Muffin leaves 195g carbohydrates for low-carb dieting. 1 serving of Sprouts – Pumpkin Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of Sprouts – Pumpkin Muffin leaves 45g sugar for daily intake threshold of sugar. Sprouts – Pumpkin Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sprouts – Pumpkin Muffin 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Pumpkin Muffin. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sprouts – Pumpkin Muffin.
There are similar foods to the Sprouts – Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are pumpkin cream cheese muffin, Pumpkin Muffin, Pumpkin Seeds, pumpkin muffin, and Pumpkin Muffin.
The nutrients table of the Sprouts – Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Pumpkin Muffin |
Nutrient values for Sprouts – Pumpkin Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
380 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
50 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Sprouts – Pumpkin Muffin?
The alternative foods for Sprouts – Pumpkin Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Pumpkin Muffin are listed below.
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Farmer’s Market – Blueberry Muffins is an alternative to Sprouts – Pumpkin Muffin because it has 380 calories, similar to Sprouts – Pumpkin Muffin. The Farmer’s Market – Blueberry Muffins has similar iron to Sprouts – Pumpkin Muffin, and less calcium than Sprouts – Pumpkin Muffin. The Farmer’s Market – Blueberry Muffins has more protein than Sprouts – Pumpkin Muffin. To learn more about Farmer’s Market – Blueberry Muffins, read related food calories, and a nutrition guide.
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Tim Hortons – Whole Grain Blueberry Muffin is an alternative to Sprouts – Pumpkin Muffin because it has 380 calories, similar to Sprouts – Pumpkin Muffin. The Tim Hortons – Whole Grain Blueberry Muffin has similar iron to Sprouts – Pumpkin Muffin, and less calcium than Sprouts – Pumpkin Muffin. The Tim Hortons – Whole Grain Blueberry Muffin has more protein than Sprouts – Pumpkin Muffin. To learn more about Tim Hortons – Whole Grain Blueberry Muffin, read related food calories, and a nutrition guide.