Wendy’s – Caesar Salad is a Wendy’s type of food with 1 bowl serving size that provides 250 calories. Wendy’s – Caesar Salad has 28% carbohydrate, and 60% fat, 12% protein in 100 gram of Wendy’s – Caesar Salad. Wendy’s – Caesar Salad nutrient values are 18 g carbohydrate, 8 g protein, and 17 g fat. Wendy’s – Caesar Salad has the vitamins A, and C within it. Wendy’s – Caesar Salad has 140 % vitamin A and 15 % vitamin C. Wendy’s – Caesar Salad has 430 mg sodium, 280 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wendy’s – Caesar Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Wendy’s – Caesar Salad provides 10 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Wendy’s – Caesar Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Wendy’s – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Caesar Salad provides 17g fat for total of 67g. After 1 serving of Wendy’s – Caesar Salad, 50g is needed for heart health. Wendy’s – Caesar Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Wendy’s – Caesar Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Caesar Salad is one of the possibilities. 18g is provided by Wendy’s – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Caesar Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Wendy’s – Caesar Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Caesar Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Caesar Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Caesar Salad.
There are similar foods to the Wendy’s – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Salad, Wendy’s, Crispy Chicken Caesar Salad, Croutons (for Caesar Salad), and Spicy Caesar Chicken Salad.
The nutrients table of the Wendy’s – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Caesar Salad |
Nutrient values for Wendy’s – Caesar Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
250 |
|
Carbs percentage |
28% |
|
Fat percentage |
60% |
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Protein percentage |
12% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
4 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
430 mg |
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Potassium |
280 mg |
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Cholesterol |
20 mg |
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Vitamin a |
140 % |
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Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Caesar Salad?
The alternative foods for Wendy’s – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Caesar Salad are listed below.
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Tyson – Bacon Breakfast Bread Bowl is an alternative to Wendy’s – Caesar Salad because it has 250 calories, similar to Wendy’s – Caesar Salad. The Tyson – Bacon Breakfast Bread Bowl has similar iron to Wendy’s – Caesar Salad, and similar calcium to Wendy’s – Caesar Salad. The Tyson – Bacon Breakfast Bread Bowl has more protein than Wendy’s – Caesar Salad. To learn more about Tyson – Bacon Breakfast Bread Bowl, read related food calories, and a nutrition guide.
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Olive Garden – Chicken & Gnocchi Soup is an alternative to Wendy’s – Caesar Salad because it has 250 calories, similar to Wendy’s – Caesar Salad. The Olive Garden – Chicken & Gnocchi Soup has less iron than Wendy’s – Caesar Salad, and less calcium than Wendy’s – Caesar Salad. The Olive Garden – Chicken & Gnocchi Soup has more protein than Wendy’s – Caesar Salad. To learn more about Olive Garden – Chicken & Gnocchi Soup, read related food calories, and a nutrition guide.
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Ready Pac – Organic Baby Spinach & Chicken Salad is an alternative to Wendy’s – Caesar Salad because it has 250 calories, similar to Wendy’s – Caesar Salad. The Ready Pac – Organic Baby Spinach & Chicken Salad has similar iron to Wendy’s – Caesar Salad, and similar calcium to Wendy’s – Caesar Salad. The Ready Pac – Organic Baby Spinach & Chicken Salad has more protein than Wendy’s – Caesar Salad. To learn more about Ready Pac – Organic Baby Spinach & Chicken Salad, read related food calories, and a nutrition guide.
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Hormel – Beef Stew is an alternative to Wendy’s – Caesar Salad because it has 250 calories, similar to Wendy’s – Caesar Salad. The Hormel – Beef Stew has similar iron to Wendy’s – Caesar Salad, and less calcium than Wendy’s – Caesar Salad. The Hormel – Beef Stew has more protein than Wendy’s – Caesar Salad. To learn more about Hormel – Beef Stew, read related food calories, and a nutrition guide.
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Olive Garden – Chicken Gnocchi is an alternative to Wendy’s – Caesar Salad because it has 250 calories, similar to Wendy’s – Caesar Salad. The Olive Garden – Chicken Gnocchi has less iron than Wendy’s – Caesar Salad, and less calcium than Wendy’s – Caesar Salad. The Olive Garden – Chicken Gnocchi has more protein than Wendy’s – Caesar Salad. To learn more about Olive Garden – Chicken Gnocchi, read related food calories, and a nutrition guide.