Cafe Escapes – Cafe Escapes Chai Latte is a Cafe Escapes type of food with 1 k cup serving size that provides 60 calories. Cafe Escapes – Cafe Escapes Chai Latte has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cafe Escapes – Cafe Escapes Chai Latte. Cafe Escapes – Cafe Escapes Chai Latte nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Cafe Escapes Chai Latte has the vitamins A, and C within it. Cafe Escapes – Cafe Escapes Chai Latte has 0 % vitamin A and 2 % vitamin C. Cafe Escapes – Cafe Escapes Chai Latte has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Cafe Escapes Chai Latte has 0 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escapes – Cafe Escapes Chai Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Cafe Escapes Chai Latte provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escapes – Cafe Escapes Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Cafe Escapes Chai Latte provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Cafe Escapes Chai Latte, 65g is needed for heart health. Cafe Escapes – Cafe Escapes Chai Latte provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cafe Escapes – Cafe Escapes Chai Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Cafe Escapes Chai Latte is one of the possibilities. 9g is provided by Cafe Escapes – Cafe Escapes Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Cafe Escapes Chai Latte leaves 241g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Cafe Escapes Chai Latte provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Cafe Escapes Chai Latte leaves 68g sugar for daily intake threshold of sugar. Cafe Escapes – Cafe Escapes Chai Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Cafe Escapes Chai Latte 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Cafe Escapes Chai Latte. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Cafe Escapes Chai Latte.
There are similar foods to the Cafe Escapes – Cafe Escapes Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Escapes, Chai Latte, Cafe Escapes Chai Latte, **chai Latte, Chai Latte, and Chai latte.
The nutrients table of the Cafe Escapes – Cafe Escapes Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Escapes – Cafe Escapes Chai Latte |
Nutrient values for Cafe Escapes – Cafe Escapes Chai Latte |
|---|---|
|
Serving size |
1 k cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Escapes – Cafe Escapes Chai Latte?
The alternative foods for Cafe Escapes – Cafe Escapes Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escapes – Cafe Escapes Chai Latte are listed below.
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Cafe Escapes – Dark Chocolate Hot Chocolate is an alternative to Cafe Escapes – Cafe Escapes Chai Latte because it has 60 calories, similar to Cafe Escapes – Cafe Escapes Chai Latte. The Cafe Escapes – Dark Chocolate Hot Chocolate has more iron than Cafe Escapes – Cafe Escapes Chai Latte, and similar calcium to Cafe Escapes – Cafe Escapes Chai Latte. The Cafe Escapes – Dark Chocolate Hot Chocolate has similar protein to Cafe Escapes – Cafe Escapes Chai Latte. To learn more about Cafe Escapes – Dark Chocolate Hot Chocolate, read related food calories, and a nutrition guide.
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K cup – Cafe Caramel is an alternative to Cafe Escapes – Cafe Escapes Chai Latte because it has 60 calories, similar to Cafe Escapes – Cafe Escapes Chai Latte. The K cup – Cafe Caramel has similar iron to Cafe Escapes – Cafe Escapes Chai Latte, and similar calcium to Cafe Escapes – Cafe Escapes Chai Latte. The K cup – Cafe Caramel has similar protein to Cafe Escapes – Cafe Escapes Chai Latte. To learn more about K cup – Cafe Caramel, read related food calories, and a nutrition guide.