Cafe Escapes – Dark Chocolate Hot Chocolate is a Cafe Escapes type of food with 1 k cup serving size that provides 60 calories. Cafe Escapes – Dark Chocolate Hot Chocolate has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Cafe Escapes – Dark Chocolate Hot Chocolate. Cafe Escapes – Dark Chocolate Hot Chocolate nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Dark Chocolate Hot Chocolate has the vitamins A, and C within it. Cafe Escapes – Dark Chocolate Hot Chocolate has 0 % vitamin A and 0 % vitamin C. Cafe Escapes – Dark Chocolate Hot Chocolate has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Dark Chocolate Hot Chocolate has 1 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Dark Chocolate Hot Chocolate provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escapes – Dark Chocolate Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Dark Chocolate Hot Chocolate provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate, 65g is needed for heart health. Cafe Escapes – Dark Chocolate Hot Chocolate provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cafe Escapes – Dark Chocolate Hot Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Dark Chocolate Hot Chocolate is one of the possibilities. 11g is provided by Cafe Escapes – Dark Chocolate Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate leaves 239g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate leaves 68g sugar for daily intake threshold of sugar. Cafe Escapes – Dark Chocolate Hot Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Dark Chocolate Hot Chocolate 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Dark Chocolate Hot Chocolate. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Dark Chocolate Hot Chocolate.
There are similar foods to the Cafe Escapes – Dark Chocolate Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Hot Cocoa, Hot Cocoa, Dark Chocolate, Dark Chocolate Hot Cocoa, Cafe Escapes Dark Chocolate Hot Cocoa, and Dark Chocolate Hot Cocoa Mix.
The nutrients table of the Cafe Escapes – Dark Chocolate Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Escapes – Dark Chocolate Hot Chocolate |
Nutrient values for Cafe Escapes – Dark Chocolate Hot Chocolate |
|---|---|
|
Serving size |
1 k cup |
|
Calories |
60 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Cafe Escapes – Dark Chocolate Hot Chocolate?
The alternative foods for Cafe Escapes – Dark Chocolate Hot Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escapes – Dark Chocolate Hot Chocolate are listed below.
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Cafe Escapes – Cafe Escapes Chai Latte is an alternative to Cafe Escapes – Dark Chocolate Hot Chocolate because it has 60 calories, similar to Cafe Escapes – Dark Chocolate Hot Chocolate. The Cafe Escapes – Cafe Escapes Chai Latte has less iron than Cafe Escapes – Dark Chocolate Hot Chocolate, and similar calcium to Cafe Escapes – Dark Chocolate Hot Chocolate. The Cafe Escapes – Cafe Escapes Chai Latte has similar protein to Cafe Escapes – Dark Chocolate Hot Chocolate. To learn more about Cafe Escapes – Cafe Escapes Chai Latte, read related food calories, and a nutrition guide.
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K cup – Cafe Caramel is an alternative to Cafe Escapes – Dark Chocolate Hot Chocolate because it has 60 calories, similar to Cafe Escapes – Dark Chocolate Hot Chocolate. The K cup – Cafe Caramel has less iron than Cafe Escapes – Dark Chocolate Hot Chocolate, and similar calcium to Cafe Escapes – Dark Chocolate Hot Chocolate. The K cup – Cafe Caramel has similar protein to Cafe Escapes – Dark Chocolate Hot Chocolate. To learn more about K cup – Cafe Caramel, read related food calories, and a nutrition guide.