Sainsbury’s – Wrap is a Sainsbury’s type of food with 1 wrap serving size that provides 182 calories. Sainsbury’s – Wrap has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Sainsbury’s – Wrap. Sainsbury’s – Wrap nutrient values are 32 g carbohydrate, 5 g protein, and 2 g fat. Sainsbury’s – Wrap has the vitamins A, and C within it. Sainsbury’s – Wrap has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wrap has 2 g dietary fiber, and 1 g sugar. 1 serving of Sainsbury’s – Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sainsbury’s – Wrap provides 182g of 2,000 cal by leaving 1,818 cal.
Sainsbury’s – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wrap provides 2g fat for total of 67g. After 1 serving of Sainsbury’s – Wrap, 65g is needed for heart health. Sainsbury’s – Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wrap is one of the possibilities. 32g is provided by Sainsbury’s – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wrap leaves 218g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wrap leaves 74g sugar for daily intake threshold of sugar. Sainsbury’s – Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wrap.
There are similar foods to the Sainsbury’s – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Wrap, Wrap, Meatball Wrap, Plain Tortilla Wrap, and Sainsbury’s Wholemeal Wrap.
The nutrients table of the Sainsbury’s – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wrap |
Nutrient values for Sainsbury’s – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
182 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Wrap?
The alternative foods for Sainsbury’s – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Wrap are listed below.
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Sainsbury’s tortilla – Wrap is an alternative to Sainsbury’s – Wrap because it has 182 calories, similar to Sainsbury’s – Wrap. The Sainsbury’s tortilla – Wrap has similar iron to Sainsbury’s – Wrap, and similar calcium to Sainsbury’s – Wrap. The Sainsbury’s tortilla – Wrap has similar protein to Sainsbury’s – Wrap. To learn more about Sainsbury’s tortilla – Wrap, read related food calories, and a nutrition guide.
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Sainsbury’s – Plain Tortilla Wrap is an alternative to Sainsbury’s – Wrap because it has 182 calories, similar to Sainsbury’s – Wrap. The Sainsbury’s – Plain Tortilla Wrap has similar iron to Sainsbury’s – Wrap, and similar calcium to Sainsbury’s – Wrap. The Sainsbury’s – Plain Tortilla Wrap has similar protein to Sainsbury’s – Wrap. To learn more about Sainsbury’s – Plain Tortilla Wrap, read related food calories, and a nutrition guide.