Terra chips – Chips is a Terra chips type of food with 15 chips serving size that provides 150 calories. Terra chips – Chips has 43% carbohydrate, and 54% fat, 3% protein in 100 gram of Terra chips – Chips. Terra chips – Chips nutrient values are 16 g carbohydrate, 1 g protein, and 9 g fat. Terra chips – Chips has the vitamins A, and C within it. Terra chips – Chips has 8 % vitamin A and 8 % vitamin C. Terra chips – Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra chips – Chips has 3 g dietary fiber, and 3 g sugar. 1 serving of Terra chips – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Terra chips – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Terra chips – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra chips – Chips provides 9g fat for total of 67g. After 1 serving of Terra chips – Chips, 58g is needed for heart health. Terra chips – Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Terra chips – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra chips – Chips is one of the possibilities. 16g is provided by Terra chips – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra chips – Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Terra chips – Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Terra chips – Chips leaves 72g sugar for daily intake threshold of sugar. Terra chips – Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Terra chips – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra chips – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Terra chips – Chips.
There are similar foods to the Terra chips – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Terra chips, Blue Chips, Vegetable Chips, Bbq Chips, and Veg Chips.
The nutrients table of the Terra chips – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Terra chips – Chips |
Nutrient values for Terra chips – Chips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
54% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Terra chips – Chips?
The alternative foods for Terra chips – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Terra chips – Chips are listed below.
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Lay’s Kettle Cooked Chips – Jalapeno Chips is an alternative to Terra chips – Chips because it has 150 calories, similar to Terra chips – Chips. The Lay’s Kettle Cooked Chips – Jalapeno Chips has more iron than Terra chips – Chips, and less calcium than Terra chips – Chips. The Lay’s Kettle Cooked Chips – Jalapeno Chips has more protein than Terra chips – Chips. To learn more about Lay’s Kettle Cooked Chips – Jalapeno Chips, read related food calories, and a nutrition guide.
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Pringles – Memphis Bbq is an alternative to Terra chips – Chips because it has 150 calories, similar to Terra chips – Chips. The Pringles – Memphis Bbq has less iron than Terra chips – Chips, and less calcium than Terra chips – Chips. The Pringles – Memphis Bbq has similar protein to Terra chips – Chips. To learn more about Pringles – Memphis Bbq, read related food calories, and a nutrition guide.
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Great Value – Wavy Cut Potato Chips is an alternative to Terra chips – Chips because it has 150 calories, similar to Terra chips – Chips. The Great Value – Wavy Cut Potato Chips has similar iron to Terra chips – Chips, and less calcium than Terra chips – Chips. The Great Value – Wavy Cut Potato Chips has more protein than Terra chips – Chips. To learn more about Great Value – Wavy Cut Potato Chips, read related food calories, and a nutrition guide.
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Pringles – Potato Chips Sour Cream and Onion is an alternative to Terra chips – Chips because it has 150 calories, similar to Terra chips – Chips. The Pringles – Potato Chips Sour Cream and Onion has less iron than Terra chips – Chips, and similar calcium to Terra chips – Chips. The Pringles – Potato Chips Sour Cream and Onion has similar protein to Terra chips – Chips. To learn more about Pringles – Potato Chips Sour Cream and Onion, read related food calories, and a nutrition guide.
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Lay’s – Jalapeno Kettle Chips is an alternative to Terra chips – Chips because it has 150 calories, similar to Terra chips – Chips. The Lay’s – Jalapeno Kettle Chips has more iron than Terra chips – Chips, and less calcium than Terra chips – Chips. The Lay’s – Jalapeno Kettle Chips has more protein than Terra chips – Chips. To learn more about Lay’s – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.