Lay’s – Jalapeno Kettle Chips is a Lay’s type of food with 15 chips serving size that provides 150 calories. Lay’s – Jalapeno Kettle Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Jalapeno Kettle Chips. Lay’s – Jalapeno Kettle Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Jalapeno Kettle Chips has the vitamins A, and C within it. Lay’s – Jalapeno Kettle Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Jalapeno Kettle Chips has 130 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Jalapeno Kettle Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Jalapeno Kettle Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Jalapeno Kettle Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s – Jalapeno Kettle Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Jalapeno Kettle Chips provides 9g fat for total of 67g. After 1 serving of Lay’s – Jalapeno Kettle Chips, 58g is needed for heart health. Lay’s – Jalapeno Kettle Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lay’s – Jalapeno Kettle Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Jalapeno Kettle Chips is one of the possibilities. 16g is provided by Lay’s – Jalapeno Kettle Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Jalapeno Kettle Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Jalapeno Kettle Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Jalapeno Kettle Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Jalapeno Kettle Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Jalapeno Kettle Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Jalapeno Kettle Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Jalapeno Kettle Chips.
There are similar foods to the Lay’s – Jalapeno Kettle Chips in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Chips, Jalapeño Potato Chips, Jalapeño Potato Chips, Jalapeño Cheddar Kettle Chips, and Kettle Cooked Jalapeño.
The nutrients table of the Lay’s – Jalapeno Kettle Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Jalapeno Kettle Chips |
Nutrient values for Lay’s – Jalapeno Kettle Chips |
|---|---|
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Serving size |
15 chips |
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Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
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Protein percentage |
5% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lay’s – Jalapeno Kettle Chips?
The alternative foods for Lay’s – Jalapeno Kettle Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Jalapeno Kettle Chips are listed below.
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Lay’s Kettle Cooked Chips – Jalapeno Chips is an alternative to Lay’s – Jalapeno Kettle Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Chips. The Lay’s Kettle Cooked Chips – Jalapeno Chips has similar iron to Lay’s – Jalapeno Kettle Chips, and similar calcium to Lay’s – Jalapeno Kettle Chips. The Lay’s Kettle Cooked Chips – Jalapeno Chips has similar protein to Lay’s – Jalapeno Kettle Chips. To learn more about Lay’s Kettle Cooked Chips – Jalapeno Chips, read related food calories, and a nutrition guide.
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Pringles – Memphis Bbq is an alternative to Lay’s – Jalapeno Kettle Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Chips. The Pringles – Memphis Bbq has less iron than Lay’s – Jalapeno Kettle Chips, and similar calcium to Lay’s – Jalapeno Kettle Chips. The Pringles – Memphis Bbq has less protein than Lay’s – Jalapeno Kettle Chips. To learn more about Pringles – Memphis Bbq, read related food calories, and a nutrition guide.
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Terra chips – Chips is an alternative to Lay’s – Jalapeno Kettle Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Chips. The Terra chips – Chips has less iron than Lay’s – Jalapeno Kettle Chips, and more calcium than Lay’s – Jalapeno Kettle Chips. The Terra chips – Chips has less protein than Lay’s – Jalapeno Kettle Chips. To learn more about Terra chips – Chips, read related food calories, and a nutrition guide.
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Great Value – Wavy Cut Potato Chips is an alternative to Lay’s – Jalapeno Kettle Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Chips. The Great Value – Wavy Cut Potato Chips has less iron than Lay’s – Jalapeno Kettle Chips, and similar calcium to Lay’s – Jalapeno Kettle Chips. The Great Value – Wavy Cut Potato Chips has similar protein to Lay’s – Jalapeno Kettle Chips. To learn more about Great Value – Wavy Cut Potato Chips, read related food calories, and a nutrition guide.
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Pringles – Potato Chips Sour Cream and Onion is an alternative to Lay’s – Jalapeno Kettle Chips because it has 150 calories, similar to Lay’s – Jalapeno Kettle Chips. The Pringles – Potato Chips Sour Cream and Onion has less iron than Lay’s – Jalapeno Kettle Chips, and more calcium than Lay’s – Jalapeno Kettle Chips. The Pringles – Potato Chips Sour Cream and Onion has less protein than Lay’s – Jalapeno Kettle Chips. To learn more about Pringles – Potato Chips Sour Cream and Onion, read related food calories, and a nutrition guide.