Top One – Enriched Multi-Grain Bread is a Top One type of food with 53 g (2 Slices) serving size that provides 120 calories. Top One – Enriched Multi-Grain Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Top One – Enriched Multi-Grain Bread. Top One – Enriched Multi-Grain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Top One – Enriched Multi-Grain Bread has the vitamins A, and C within it. Top One – Enriched Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Top One – Enriched Multi-Grain Bread has 213 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top One – Enriched Multi-Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Top One – Enriched Multi-Grain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Top One – Enriched Multi-Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Top One – Enriched Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top One – Enriched Multi-Grain Bread provides 2g fat for total of 67g. After 1 serving of Top One – Enriched Multi-Grain Bread, 65g is needed for heart health. Top One – Enriched Multi-Grain Bread provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Top One – Enriched Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top One – Enriched Multi-Grain Bread is one of the possibilities. 19g is provided by Top One – Enriched Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top One – Enriched Multi-Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Top One – Enriched Multi-Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Top One – Enriched Multi-Grain Bread leaves 75g sugar for daily intake threshold of sugar. Top One – Enriched Multi-Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Top One – Enriched Multi-Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top One – Enriched Multi-Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Top One – Enriched Multi-Grain Bread.
There are similar foods to the Top One – Enriched Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Multi-Grain Bread, Enriched Multi Grain Bread, Enriched Multi-Grain Bread, Enriched Multi-Grain, and Enriched Multi Grain Bread (Sg).
The nutrients table of the Top One – Enriched Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top One – Enriched Multi-Grain Bread |
Nutrient values for Top One – Enriched Multi-Grain Bread |
|---|---|
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Serving size |
53 g (2 Slices) |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
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Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
213 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Top One – Enriched Multi-Grain Bread?
The similar foods to Top One – Enriched Multi-Grain Bread involve alike nutritional values from the same Top One type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Top One – Enriched Multi-Grain Bread are listed below.
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Top One – Chocolate Muffin is a similar nourishment to Top One – Enriched Multi-Grain Bread because both of the Top One – Enriched Multi-Grain Bread and Top One – Chocolate Muffin are from Top One. The Top One – Enriched Multi-Grain Bread has less calories than Top One – Chocolate Muffin because Top One – Enriched Multi-Grain Bread has 120 calories, and it is 132 less calories than Top One – Chocolate Muffin. The Top One – Chocolate Muffin has similar iron to Top One – Enriched Multi-Grain Bread, and similar calcium to Top One – Enriched Multi-Grain Bread. The Top One – Chocolate Muffin has less protein than Top One – Enriched Multi-Grain Bread. To learn more about Top One – Chocolate Muffin, read related food calories, and a nutrition guide.
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Top One – Multi-Grain Bread is a similar nourishment to Top One – Enriched Multi-Grain Bread because both of the Top One – Enriched Multi-Grain Bread and Top One – Multi-Grain Bread are from Top One. The Top One – Enriched Multi-Grain Bread has similar calories to Top One – Multi-Grain Bread because Top One – Enriched Multi-Grain Bread has 120 calories, and it is similar calories to Top One – Multi-Grain Bread. The Top One – Multi-Grain Bread has similar iron to Top One – Enriched Multi-Grain Bread, and more calcium than Top One – Enriched Multi-Grain Bread. The Top One – Multi-Grain Bread has similar protein to Top One – Enriched Multi-Grain Bread. To learn more about Top One – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Top One – Wholemeal Bread is a similar nourishment to Top One – Enriched Multi-Grain Bread because both of the Top One – Enriched Multi-Grain Bread and Top One – Wholemeal Bread are from Top One. The Top One – Enriched Multi-Grain Bread has less calories than Top One – Wholemeal Bread because Top One – Enriched Multi-Grain Bread has 120 calories, and it is 7 less calories than Top One – Wholemeal Bread. The Top One – Wholemeal Bread has more iron than Top One – Enriched Multi-Grain Bread, and more calcium than Top One – Enriched Multi-Grain Bread. The Top One – Wholemeal Bread has similar protein to Top One – Enriched Multi-Grain Bread. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.
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Top One – Blueberry Muffin is a similar nourishment to Top One – Enriched Multi-Grain Bread because both of the Top One – Enriched Multi-Grain Bread and Top One – Blueberry Muffin are from Top One. The Top One – Enriched Multi-Grain Bread has less calories than Top One – Blueberry Muffin because Top One – Enriched Multi-Grain Bread has 120 calories, and it is 108 less calories than Top One – Blueberry Muffin. The Top One – Blueberry Muffin has similar iron to Top One – Enriched Multi-Grain Bread, and similar calcium to Top One – Enriched Multi-Grain Bread. The Top One – Blueberry Muffin has less protein than Top One – Enriched Multi-Grain Bread. To learn more about Top One – Blueberry Muffin, read related food calories, and a nutrition guide.