Top One – Blueberry Muffin is a Top One type of food with 60 g serving size that provides 228 calories. Top One – Blueberry Muffin has 64% carbohydrate, and 33% fat, 4% protein in 100 gram of Top One – Blueberry Muffin. Top One – Blueberry Muffin nutrient values are 35 g carbohydrate, 2 g protein, and 8 g fat. Top One – Blueberry Muffin has the vitamins A, and C within it. Top One – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Top One – Blueberry Muffin has 138 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Top One – Blueberry Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Top One – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Top One – Blueberry Muffin provides 228g of 2,000 cal by leaving 1,772 cal.
Top One – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top One – Blueberry Muffin provides 8g fat for total of 67g. After 1 serving of Top One – Blueberry Muffin, 59g is needed for heart health. Top One – Blueberry Muffin provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Top One – Blueberry Muffin causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Top One – Blueberry Muffin is one of the possibilities. 35g is provided by Top One – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top One – Blueberry Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Top One – Blueberry Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Top One – Blueberry Muffin leaves 75g sugar for daily intake threshold of sugar. Top One – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Top One – Blueberry Muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top One – Blueberry Muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Top One – Blueberry Muffin.
There are similar foods to the Top One – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Muffin, Blueberry Muffin Top, and Chocolate Muffin.
The nutrients table of the Top One – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top One – Blueberry Muffin |
Nutrient values for Top One – Blueberry Muffin |
|---|---|
|
Serving size |
60 g |
|
Calories |
228 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
138 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Top One – Blueberry Muffin?
The similar foods to Top One – Blueberry Muffin involve alike nutritional values from the same Top One type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Top One – Blueberry Muffin are listed below.
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Top One – Enriched Multi-Grain Bread is a similar nourishment to Top One – Blueberry Muffin because both of the Top One – Blueberry Muffin and Top One – Enriched Multi-Grain Bread are from Top One. The Top One – Blueberry Muffin has more calories than Top One – Enriched Multi-Grain Bread because Top One – Blueberry Muffin has 228 calories, and it is 108 more calories than Top One – Enriched Multi-Grain Bread. The Top One – Enriched Multi-Grain Bread has similar iron to Top One – Blueberry Muffin, and similar calcium to Top One – Blueberry Muffin. The Top One – Enriched Multi-Grain Bread has more protein than Top One – Blueberry Muffin. To learn more about Top One – Enriched Multi-Grain Bread, read related food calories, and a nutrition guide.
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Top One – Chocolate Muffin is a similar nourishment to Top One – Blueberry Muffin because both of the Top One – Blueberry Muffin and Top One – Chocolate Muffin are from Top One. The Top One – Blueberry Muffin has less calories than Top One – Chocolate Muffin because Top One – Blueberry Muffin has 228 calories, and it is 24 less calories than Top One – Chocolate Muffin. The Top One – Chocolate Muffin has similar iron to Top One – Blueberry Muffin, and similar calcium to Top One – Blueberry Muffin. The Top One – Chocolate Muffin has more protein than Top One – Blueberry Muffin. To learn more about Top One – Chocolate Muffin, read related food calories, and a nutrition guide.
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Top One – Multi-Grain Bread is a similar nourishment to Top One – Blueberry Muffin because both of the Top One – Blueberry Muffin and Top One – Multi-Grain Bread are from Top One. The Top One – Blueberry Muffin has more calories than Top One – Multi-Grain Bread because Top One – Blueberry Muffin has 228 calories, and it is 108 more calories than Top One – Multi-Grain Bread. The Top One – Multi-Grain Bread has similar iron to Top One – Blueberry Muffin, and more calcium than Top One – Blueberry Muffin. The Top One – Multi-Grain Bread has more protein than Top One – Blueberry Muffin. To learn more about Top One – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Top One – Wholemeal Bread is a similar nourishment to Top One – Blueberry Muffin because both of the Top One – Blueberry Muffin and Top One – Wholemeal Bread are from Top One. The Top One – Blueberry Muffin has more calories than Top One – Wholemeal Bread because Top One – Blueberry Muffin has 228 calories, and it is 101 more calories than Top One – Wholemeal Bread. The Top One – Wholemeal Bread has more iron than Top One – Blueberry Muffin, and more calcium than Top One – Blueberry Muffin. The Top One – Wholemeal Bread has more protein than Top One – Blueberry Muffin. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.