The Fairprice – Wholemeal Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Fairprice – Wholemeal Bread is a Fairprice type of food with 2 slices serving size that provides 127 calories. Fairprice – Wholemeal Bread has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of Fairprice – Wholemeal Bread. Fairprice – Wholemeal Bread nutrient values are 22 g carbohydrate, 5 g protein, and 2 g fat. Fairprice – Wholemeal Bread has the vitamins A, and C within it. Fairprice – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Fairprice – Wholemeal Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fairprice – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Fairprice – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fairprice – Wholemeal Bread provides 127g of 2,000 cal by leaving 1,873 cal.

 

Fairprice – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fairprice – Wholemeal Bread provides 2g fat for total of 67g. After 1 serving of Fairprice – Wholemeal Bread, 65g is needed for heart health. Fairprice – Wholemeal Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Fairprice – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Fairprice – Wholemeal Bread is one of the possibilities. 22g is provided by Fairprice – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fairprice – Wholemeal Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Fairprice – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Fairprice – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Fairprice – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Fairprice – Wholemeal Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fairprice – Wholemeal Bread. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Fairprice – Wholemeal Bread.

 

There are similar foods to the Fairprice – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Bread, Multigrain Wholemeal Bread, Wholemeal, and Wholemeal Bread (420g+80g).

 

The nutrients table of the Fairprice – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Fairprice – Wholemeal Bread	Nutrient values for Fairprice – Wholemeal Bread
Serving size	2 slices
Calories	127
Carbs percentage	70%
Fat percentage	14%
Protein percentage	16%
Carbs	22 g
Dietary fiber	3 g
Sugar	0 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	230 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Fairprice – Wholemeal Bread?

The alternative foods for Fairprice – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fairprice – Wholemeal Bread are listed below.

1. Ntuc Wholemeal Bread – Wholemeal Bread is an alternative to Fairprice – Wholemeal Bread because it has 127 calories, similar to Fairprice – Wholemeal Bread. The Ntuc Wholemeal Bread – Wholemeal Bread has more iron than Fairprice – Wholemeal Bread, and more calcium than Fairprice – Wholemeal Bread. The Ntuc Wholemeal Bread – Wholemeal Bread has similar protein to Fairprice – Wholemeal Bread. To learn more about Ntuc Wholemeal Bread – Wholemeal Bread, read related food calories, and a nutrition guide.

2. Topone – Wholemeal Bread is an alternative to Fairprice – Wholemeal Bread because it has 127 calories, similar to Fairprice – Wholemeal Bread. The Topone – Wholemeal Bread has similar iron to Fairprice – Wholemeal Bread, and similar calcium to Fairprice – Wholemeal Bread. The Topone – Wholemeal Bread has similar protein to Fairprice – Wholemeal Bread. To learn more about Topone – Wholemeal Bread, read related food calories, and a nutrition guide.

3. Top One – Wholemeal Bread is an alternative to Fairprice – Wholemeal Bread because it has 127 calories, similar to Fairprice – Wholemeal Bread. The Top One – Wholemeal Bread has more iron than Fairprice – Wholemeal Bread, and more calcium than Fairprice – Wholemeal Bread. The Top One – Wholemeal Bread has similar protein to Fairprice – Wholemeal Bread. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.