Topone – Wholemeal Bread is a Topone type of food with 2 slices serving size that provides 127 calories. Topone – Wholemeal Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Topone – Wholemeal Bread. Topone – Wholemeal Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Topone – Wholemeal Bread has the vitamins A, and C within it. Topone – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Topone – Wholemeal Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Topone – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Topone – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Topone – Wholemeal Bread provides 127g of 2,000 cal by leaving 1,873 cal.
Topone – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topone – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Topone – Wholemeal Bread, 66g is needed for heart health. Topone – Wholemeal Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Topone – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Topone – Wholemeal Bread is one of the possibilities. 22g is provided by Topone – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topone – Wholemeal Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Topone – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Topone – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Topone – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Topone – Wholemeal Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Topone – Wholemeal Bread. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Topone – Wholemeal Bread.
There are similar foods to the Topone – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Enriched White Bread, Multigrain, Muffin, and Wholemeal Bread.
The nutrients table of the Topone – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Topone – Wholemeal Bread |
Nutrient values for Topone – Wholemeal Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
127 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Topone – Wholemeal Bread?
The alternative foods for Topone – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Topone – Wholemeal Bread are listed below.
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Ntuc Wholemeal Bread – Wholemeal Bread is an alternative to Topone – Wholemeal Bread because it has 127 calories, similar to Topone – Wholemeal Bread. The Ntuc Wholemeal Bread – Wholemeal Bread has more iron than Topone – Wholemeal Bread, and more calcium than Topone – Wholemeal Bread. The Ntuc Wholemeal Bread – Wholemeal Bread has similar protein to Topone – Wholemeal Bread. To learn more about Ntuc Wholemeal Bread – Wholemeal Bread, read related food calories, and a nutrition guide.
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Fairprice – Wholemeal Bread is an alternative to Topone – Wholemeal Bread because it has 127 calories, similar to Topone – Wholemeal Bread. The Fairprice – Wholemeal Bread has similar iron to Topone – Wholemeal Bread, and similar calcium to Topone – Wholemeal Bread. The Fairprice – Wholemeal Bread has similar protein to Topone – Wholemeal Bread. To learn more about Fairprice – Wholemeal Bread, read related food calories, and a nutrition guide.
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Top One – Wholemeal Bread is an alternative to Topone – Wholemeal Bread because it has 127 calories, similar to Topone – Wholemeal Bread. The Top One – Wholemeal Bread has more iron than Topone – Wholemeal Bread, and more calcium than Topone – Wholemeal Bread. The Top One – Wholemeal Bread has similar protein to Topone – Wholemeal Bread. To learn more about Top One – Wholemeal Bread, read related food calories, and a nutrition guide.