Mrs Bairds – Honey 7 Grain is a Mrs Bairds type of food with 2 slices serving size that provides 160 calories. Mrs Bairds – Honey 7 Grain has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Mrs Bairds – Honey 7 Grain. Mrs Bairds – Honey 7 Grain nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Mrs Bairds – Honey 7 Grain has the vitamins A, and C within it. Mrs Bairds – Honey 7 Grain has 0 % vitamin A and 0 % vitamin C. Mrs Bairds – Honey 7 Grain has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrs Bairds – Honey 7 Grain has 2 g dietary fiber, and 4 g sugar. 1 serving of Mrs Bairds – Honey 7 Grain provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mrs Bairds – Honey 7 Grain provides 160g of 2,000 cal by leaving 1,840 cal.
Mrs Bairds – Honey 7 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs Bairds – Honey 7 Grain provides 2g fat for total of 67g. After 1 serving of Mrs Bairds – Honey 7 Grain, 65g is needed for heart health. Mrs Bairds – Honey 7 Grain provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Mrs Bairds – Honey 7 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrs Bairds – Honey 7 Grain is one of the possibilities. 29g is provided by Mrs Bairds – Honey 7 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs Bairds – Honey 7 Grain leaves 221g carbohydrates for low-carb dieting. 1 serving of Mrs Bairds – Honey 7 Grain provides 4g sugar for daily 75g sugar intake. 1 serving of Mrs Bairds – Honey 7 Grain leaves 71g sugar for daily intake threshold of sugar. Mrs Bairds – Honey 7 Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mrs Bairds – Honey 7 Grain 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs Bairds – Honey 7 Grain. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mrs Bairds – Honey 7 Grain.
There are similar foods to the Mrs Bairds – Honey 7 Grain in terms of nutrition, daily intake amount, and calorie amount. These are Honey 7 Grain, Honey 7 Grain Bread, Honey 7 Grain bread, Honey 7 Grain Wheat Bread, and Honey 7 Grain.
The nutrients table of the Mrs Bairds – Honey 7 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mrs Bairds – Honey 7 Grain |
Nutrient values for Mrs Bairds – Honey 7 Grain |
|---|---|
|
Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Mrs Bairds – Honey 7 Grain?
The alternative foods for Mrs Bairds – Honey 7 Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs Bairds – Honey 7 Grain are listed below.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Mrs Bairds – Honey 7 Grain because it has 160 calories, similar to Mrs Bairds – Honey 7 Grain. The Wonderbread – 100% Whole Wheat Bread has similar iron to Mrs Bairds – Honey 7 Grain, and more calcium than Mrs Bairds – Honey 7 Grain. The Wonderbread – 100% Whole Wheat Bread has more protein than Mrs Bairds – Honey 7 Grain. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Mrs Bairds – Honey 7 Grain because it has 160 calories, similar to Mrs Bairds – Honey 7 Grain. The Costco – 5 Grain Bread has similar iron to Mrs Bairds – Honey 7 Grain, and more calcium than Mrs Bairds – Honey 7 Grain. The Costco – 5 Grain Bread has similar protein to Mrs Bairds – Honey 7 Grain. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Mrs Bairds – Honey 7 Grain because it has 160 calories, similar to Mrs Bairds – Honey 7 Grain. The Wegmans – Wheat Bread has less iron than Mrs Bairds – Honey 7 Grain, and less calcium than Mrs Bairds – Honey 7 Grain. The Wegmans – Wheat Bread has more protein than Mrs Bairds – Honey 7 Grain. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Mrs Bairds – Honey 7 Grain because it has 160 calories, similar to Mrs Bairds – Honey 7 Grain. The Nature’s Own – Cinnamon and Raisin Bread has less iron than Mrs Bairds – Honey 7 Grain, and more calcium than Mrs Bairds – Honey 7 Grain. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Mrs Bairds – Honey 7 Grain. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.
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Ken’s – White Bread is an alternative to Mrs Bairds – Honey 7 Grain because it has 160 calories, similar to Mrs Bairds – Honey 7 Grain. The Ken’s – White Bread has more iron than Mrs Bairds – Honey 7 Grain, and more calcium than Mrs Bairds – Honey 7 Grain. The Ken’s – White Bread has less protein than Mrs Bairds – Honey 7 Grain. To learn more about Ken’s – White Bread, read related food calories, and a nutrition guide.