Wonderbread – 100% Whole Wheat Bread is a Wonderbread type of food with 2 slices serving size that provides 160 calories. Wonderbread – 100% Whole Wheat Bread has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Wonderbread – 100% Whole Wheat Bread. Wonderbread – 100% Whole Wheat Bread nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Wonderbread – 100% Whole Wheat Bread has the vitamins A, and C within it. Wonderbread – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Wonderbread – 100% Whole Wheat Bread has 250 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonderbread – 100% Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Wonderbread – 100% Whole Wheat Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonderbread – 100% Whole Wheat Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Wonderbread – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonderbread – 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Wonderbread – 100% Whole Wheat Bread, 65g is needed for heart health. Wonderbread – 100% Whole Wheat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Wonderbread – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonderbread – 100% Whole Wheat Bread is one of the possibilities. 29g is provided by Wonderbread – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonderbread – 100% Whole Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Wonderbread – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wonderbread – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Wonderbread – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wonderbread – 100% Whole Wheat Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonderbread – 100% Whole Wheat Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wonderbread – 100% Whole Wheat Bread.
There are similar foods to the Wonderbread – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Wonderbread 100% Whole Wheat, Soft 100% Whole Wheat, 100% whole wheat Tortilla, and whole wheat bread.
The nutrients table of the Wonderbread – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonderbread – 100% Whole Wheat Bread |
Nutrient values for Wonderbread – 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Wonderbread – 100% Whole Wheat Bread?
The alternative foods for Wonderbread – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonderbread – 100% Whole Wheat Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Wonderbread – 100% Whole Wheat Bread because it has 160 calories, similar to Wonderbread – 100% Whole Wheat Bread. The Mrs Bairds – Honey 7 Grain has similar iron to Wonderbread – 100% Whole Wheat Bread, and less calcium than Wonderbread – 100% Whole Wheat Bread. The Mrs Bairds – Honey 7 Grain has less protein than Wonderbread – 100% Whole Wheat Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Wonderbread – 100% Whole Wheat Bread because it has 160 calories, similar to Wonderbread – 100% Whole Wheat Bread. The Costco – 5 Grain Bread has similar iron to Wonderbread – 100% Whole Wheat Bread, and similar calcium to Wonderbread – 100% Whole Wheat Bread. The Costco – 5 Grain Bread has less protein than Wonderbread – 100% Whole Wheat Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Wonderbread – 100% Whole Wheat Bread because it has 160 calories, similar to Wonderbread – 100% Whole Wheat Bread. The Wegmans – Wheat Bread has less iron than Wonderbread – 100% Whole Wheat Bread, and less calcium than Wonderbread – 100% Whole Wheat Bread. The Wegmans – Wheat Bread has similar protein to Wonderbread – 100% Whole Wheat Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Wonderbread – 100% Whole Wheat Bread because it has 160 calories, similar to Wonderbread – 100% Whole Wheat Bread. The Nature’s Own – Cinnamon and Raisin Bread has less iron than Wonderbread – 100% Whole Wheat Bread, and more calcium than Wonderbread – 100% Whole Wheat Bread. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Wonderbread – 100% Whole Wheat Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.
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Ken’s – White Bread is an alternative to Wonderbread – 100% Whole Wheat Bread because it has 160 calories, similar to Wonderbread – 100% Whole Wheat Bread. The Ken’s – White Bread has more iron than Wonderbread – 100% Whole Wheat Bread, and similar calcium to Wonderbread – 100% Whole Wheat Bread. The Ken’s – White Bread has less protein than Wonderbread – 100% Whole Wheat Bread. To learn more about Ken’s – White Bread, read related food calories, and a nutrition guide.