Wegmans – Wheat Bread is a Wegmans type of food with 2 slices serving size that provides 160 calories. Wegmans – Wheat Bread has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Wegmans – Wheat Bread. Wegmans – Wheat Bread nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Wegmans – Wheat Bread has the vitamins A, and C within it. Wegmans – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – Wheat Bread has 270 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Wheat Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Wegmans – Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Wheat Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Wheat Bread provides 2g fat for total of 67g. After 1 serving of Wegmans – Wheat Bread, 65g is needed for heart health. Wegmans – Wheat Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wegmans – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Wheat Bread is one of the possibilities. 29g is provided by Wegmans – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Wegmans – Wheat Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Wegmans – Wheat Bread leaves 70g sugar for daily intake threshold of sugar. Wegmans – Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Wheat Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Wheat Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Wheat Bread.
There are similar foods to the Wegmans – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wegmans Honey Wheat Bread, Honey Wheat Bread, Wheat Italian Bread, Wheat Italian Bread, and Wheat Bread Lite.
The nutrients table of the Wegmans – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Wheat Bread |
Nutrient values for Wegmans – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
270 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wegmans – Wheat Bread?
The alternative foods for Wegmans – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Wheat Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Wegmans – Wheat Bread because it has 160 calories, similar to Wegmans – Wheat Bread. The Mrs Bairds – Honey 7 Grain has more iron than Wegmans – Wheat Bread, and more calcium than Wegmans – Wheat Bread. The Mrs Bairds – Honey 7 Grain has less protein than Wegmans – Wheat Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Wegmans – Wheat Bread because it has 160 calories, similar to Wegmans – Wheat Bread. The Wonderbread – 100% Whole Wheat Bread has more iron than Wegmans – Wheat Bread, and more calcium than Wegmans – Wheat Bread. The Wonderbread – 100% Whole Wheat Bread has similar protein to Wegmans – Wheat Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Wegmans – Wheat Bread because it has 160 calories, similar to Wegmans – Wheat Bread. The Costco – 5 Grain Bread has more iron than Wegmans – Wheat Bread, and more calcium than Wegmans – Wheat Bread. The Costco – 5 Grain Bread has less protein than Wegmans – Wheat Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Wegmans – Wheat Bread because it has 160 calories, similar to Wegmans – Wheat Bread. The Nature’s Own – Cinnamon and Raisin Bread has similar iron to Wegmans – Wheat Bread, and more calcium than Wegmans – Wheat Bread. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Wegmans – Wheat Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.
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Ken’s – White Bread is an alternative to Wegmans – Wheat Bread because it has 160 calories, similar to Wegmans – Wheat Bread. The Ken’s – White Bread has more iron than Wegmans – Wheat Bread, and more calcium than Wegmans – Wheat Bread. The Ken’s – White Bread has less protein than Wegmans – Wheat Bread. To learn more about Ken’s – White Bread, read related food calories, and a nutrition guide.