Nature’s Own – Cinnamon and Raisin Bread is a Nature’s Own type of food with 2 slices serving size that provides 160 calories. Nature’s Own – Cinnamon and Raisin Bread has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Nature’s Own – Cinnamon and Raisin Bread. Nature’s Own – Cinnamon and Raisin Bread nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Nature’s Own – Cinnamon and Raisin Bread has the vitamins A, and C within it. Nature’s Own – Cinnamon and Raisin Bread has 40 % vitamin A and 0 % vitamin C. Nature’s Own – Cinnamon and Raisin Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Cinnamon and Raisin Bread has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Own – Cinnamon and Raisin Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Cinnamon and Raisin Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Own – Cinnamon and Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Cinnamon and Raisin Bread provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Cinnamon and Raisin Bread, 65g is needed for heart health. Nature’s Own – Cinnamon and Raisin Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nature’s Own – Cinnamon and Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Cinnamon and Raisin Bread is one of the possibilities. 31g is provided by Nature’s Own – Cinnamon and Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Cinnamon and Raisin Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Cinnamon and Raisin Bread provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Cinnamon and Raisin Bread leaves 62g sugar for daily intake threshold of sugar. Nature’s Own – Cinnamon and Raisin Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Cinnamon and Raisin Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Cinnamon and Raisin Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Cinnamon and Raisin Bread.
There are similar foods to the Nature’s Own – Cinnamon and Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl Bread, Cinnamon Raisin Toaster Bread, Nature’s Own Cinnamon Raisin Bread, and Raisin Bread.
The nutrients table of the Nature’s Own – Cinnamon and Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Cinnamon and Raisin Bread |
Nutrient values for Nature’s Own – Cinnamon and Raisin Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Cinnamon and Raisin Bread?
The alternative foods for Nature’s Own – Cinnamon and Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Cinnamon and Raisin Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Nature’s Own – Cinnamon and Raisin Bread because it has 160 calories, similar to Nature’s Own – Cinnamon and Raisin Bread. The Mrs Bairds – Honey 7 Grain has more iron than Nature’s Own – Cinnamon and Raisin Bread, and less calcium than Nature’s Own – Cinnamon and Raisin Bread. The Mrs Bairds – Honey 7 Grain has more protein than Nature’s Own – Cinnamon and Raisin Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Nature’s Own – Cinnamon and Raisin Bread because it has 160 calories, similar to Nature’s Own – Cinnamon and Raisin Bread. The Wonderbread – 100% Whole Wheat Bread has more iron than Nature’s Own – Cinnamon and Raisin Bread, and less calcium than Nature’s Own – Cinnamon and Raisin Bread. The Wonderbread – 100% Whole Wheat Bread has more protein than Nature’s Own – Cinnamon and Raisin Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Nature’s Own – Cinnamon and Raisin Bread because it has 160 calories, similar to Nature’s Own – Cinnamon and Raisin Bread. The Costco – 5 Grain Bread has more iron than Nature’s Own – Cinnamon and Raisin Bread, and less calcium than Nature’s Own – Cinnamon and Raisin Bread. The Costco – 5 Grain Bread has more protein than Nature’s Own – Cinnamon and Raisin Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Nature’s Own – Cinnamon and Raisin Bread because it has 160 calories, similar to Nature’s Own – Cinnamon and Raisin Bread. The Wegmans – Wheat Bread has similar iron to Nature’s Own – Cinnamon and Raisin Bread, and less calcium than Nature’s Own – Cinnamon and Raisin Bread. The Wegmans – Wheat Bread has more protein than Nature’s Own – Cinnamon and Raisin Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Ken’s – White Bread is an alternative to Nature’s Own – Cinnamon and Raisin Bread because it has 160 calories, similar to Nature’s Own – Cinnamon and Raisin Bread. The Ken’s – White Bread has more iron than Nature’s Own – Cinnamon and Raisin Bread, and less calcium than Nature’s Own – Cinnamon and Raisin Bread. The Ken’s – White Bread has more protein than Nature’s Own – Cinnamon and Raisin Bread. To learn more about Ken’s – White Bread, read related food calories, and a nutrition guide.