Ken’s – White Bread is a Ken’s type of food with 2 slices serving size that provides 160 calories. Ken’s – White Bread has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Ken’s – White Bread. Ken’s – White Bread nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Ken’s – White Bread has the vitamins A, and C within it. Ken’s – White Bread has 0 % vitamin A and 0 % vitamin C. Ken’s – White Bread has 260 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Ken’s – White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ken’s – White Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Ken’s – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s – White Bread provides 2g fat for total of 67g. After 1 serving of Ken’s – White Bread, 65g is needed for heart health. Ken’s – White Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Ken’s – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s – White Bread is one of the possibilities. 30g is provided by Ken’s – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s – White Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Ken’s – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Ken’s – White Bread leaves 72g sugar for daily intake threshold of sugar. Ken’s – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ken’s – White Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s – White Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s – White Bread.
There are similar foods to the Ken’s – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, French Bread, White Mushroom Raw, Ken’s Roast Beef Sandwich on White Bread., and White Bread.
The nutrients table of the Ken’s – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ken’s – White Bread |
Nutrient values for Ken’s – White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
160 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Ken’s – White Bread?
The alternative foods for Ken’s – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s – White Bread are listed below.
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Mrs Bairds – Honey 7 Grain is an alternative to Ken’s – White Bread because it has 160 calories, similar to Ken’s – White Bread. The Mrs Bairds – Honey 7 Grain has less iron than Ken’s – White Bread, and less calcium than Ken’s – White Bread. The Mrs Bairds – Honey 7 Grain has more protein than Ken’s – White Bread. To learn more about Mrs Bairds – Honey 7 Grain, read related food calories, and a nutrition guide.
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Wonderbread – 100% Whole Wheat Bread is an alternative to Ken’s – White Bread because it has 160 calories, similar to Ken’s – White Bread. The Wonderbread – 100% Whole Wheat Bread has less iron than Ken’s – White Bread, and similar calcium to Ken’s – White Bread. The Wonderbread – 100% Whole Wheat Bread has more protein than Ken’s – White Bread. To learn more about Wonderbread – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Costco – 5 Grain Bread is an alternative to Ken’s – White Bread because it has 160 calories, similar to Ken’s – White Bread. The Costco – 5 Grain Bread has less iron than Ken’s – White Bread, and similar calcium to Ken’s – White Bread. The Costco – 5 Grain Bread has more protein than Ken’s – White Bread. To learn more about Costco – 5 Grain Bread, read related food calories, and a nutrition guide.
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Wegmans – Wheat Bread is an alternative to Ken’s – White Bread because it has 160 calories, similar to Ken’s – White Bread. The Wegmans – Wheat Bread has less iron than Ken’s – White Bread, and less calcium than Ken’s – White Bread. The Wegmans – Wheat Bread has more protein than Ken’s – White Bread. To learn more about Wegmans – Wheat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Cinnamon and Raisin Bread is an alternative to Ken’s – White Bread because it has 160 calories, similar to Ken’s – White Bread. The Nature’s Own – Cinnamon and Raisin Bread has less iron than Ken’s – White Bread, and more calcium than Ken’s – White Bread. The Nature’s Own – Cinnamon and Raisin Bread has less protein than Ken’s – White Bread. To learn more about Nature’s Own – Cinnamon and Raisin Bread, read related food calories, and a nutrition guide.