Outtakes – Eggplant Caprese Fold is a Outtakes type of food with 1 sandwich serving size that provides 222 calories. Outtakes – Eggplant Caprese Fold has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of Outtakes – Eggplant Caprese Fold. Outtakes – Eggplant Caprese Fold nutrient values are 31 g carbohydrate, 14 g protein, and 7 g fat. Outtakes – Eggplant Caprese Fold has the vitamins A, and C within it. Outtakes – Eggplant Caprese Fold has 58 % vitamin A and 12 % vitamin C. Outtakes – Eggplant Caprese Fold has 445 mg sodium, 527 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Eggplant Caprese Fold has 13 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Eggplant Caprese Fold provides 18 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Eggplant Caprese Fold provides 222g of 2,000 cal by leaving 1,778 cal.
Outtakes – Eggplant Caprese Fold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Eggplant Caprese Fold provides 7g fat for total of 67g. After 1 serving of Outtakes – Eggplant Caprese Fold, 60g is needed for heart health. Outtakes – Eggplant Caprese Fold provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Outtakes – Eggplant Caprese Fold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Eggplant Caprese Fold is one of the possibilities. 31g is provided by Outtakes – Eggplant Caprese Fold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Eggplant Caprese Fold leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Eggplant Caprese Fold provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Eggplant Caprese Fold leaves 69g sugar for daily intake threshold of sugar. Outtakes – Eggplant Caprese Fold provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Outtakes – Eggplant Caprese Fold 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Eggplant Caprese Fold. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Eggplant Caprese Fold.
There are similar foods to the Outtakes – Eggplant Caprese Fold in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Fold, Tuna Fold, Greek Fold, Caprese Sandwich, and Buffalo Chicken Fold.
The nutrients table of the Outtakes – Eggplant Caprese Fold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Eggplant Caprese Fold |
Nutrient values for Outtakes – Eggplant Caprese Fold |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
222 |
|
Carbs percentage |
51% |
|
Fat percentage |
26% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
13 g |
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Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
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Sodium |
445 mg |
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Potassium |
527 mg |
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Cholesterol |
0 mg |
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Vitamin a |
58 % |
|
Vitamin c |
12 % |
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Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Eggplant Caprese Fold?
The alternative foods for Outtakes – Eggplant Caprese Fold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Eggplant Caprese Fold are listed below.
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Outtakes – Red Basil Hummus, Roasted Vegetables is an alternative to Outtakes – Eggplant Caprese Fold because it has 222 calories, similar to Outtakes – Eggplant Caprese Fold. The Outtakes – Red Basil Hummus, Roasted Vegetables has less iron than Outtakes – Eggplant Caprese Fold, and more calcium than Outtakes – Eggplant Caprese Fold. The Outtakes – Red Basil Hummus, Roasted Vegetables has less protein than Outtakes – Eggplant Caprese Fold. To learn more about Outtakes – Red Basil Hummus, Roasted Vegetables, read related food calories, and a nutrition guide.
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Outtakes – Mini Smoked Turkey, Avocado Chipotle is an alternative to Outtakes – Eggplant Caprese Fold because it has 222 calories, similar to Outtakes – Eggplant Caprese Fold. The Outtakes – Mini Smoked Turkey, Avocado Chipotle has less iron than Outtakes – Eggplant Caprese Fold, and more calcium than Outtakes – Eggplant Caprese Fold. The Outtakes – Mini Smoked Turkey, Avocado Chipotle has less protein than Outtakes – Eggplant Caprese Fold. To learn more about Outtakes – Mini Smoked Turkey, Avocado Chipotle, read related food calories, and a nutrition guide.