Michigan Dining – Turkey Subs by the Inch is a Michigan Dining type of food with 1 Sandwich serving size that provides 317 calories. Michigan Dining – Turkey Subs by the Inch has 55% carbohydrate, and 20% fat, 25% protein in 100 gram of Michigan Dining – Turkey Subs by the Inch. Michigan Dining – Turkey Subs by the Inch nutrient values are 43 g carbohydrate, 20 g protein, and 7 g fat. Michigan Dining – Turkey Subs by the Inch has the vitamins A, and C within it. Michigan Dining – Turkey Subs by the Inch has 4 % vitamin A and 4 % vitamin C. Michigan Dining – Turkey Subs by the Inch has 1088 mg sodium, 31 mg potassium, 39 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Subs by the Inch has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Turkey Subs by the Inch provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey Subs by the Inch provides 317g of 2,000 cal by leaving 1,683 cal.
Michigan Dining – Turkey Subs by the Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Subs by the Inch provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Subs by the Inch, 60g is needed for heart health. Michigan Dining – Turkey Subs by the Inch provides 1,088g for 2,300g by leaving 1,212g for daily sodium intake. Michigan Dining – Turkey Subs by the Inch causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Subs by the Inch is one of the possibilities. 43g is provided by Michigan Dining – Turkey Subs by the Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Subs by the Inch leaves 207g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Subs by the Inch provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Subs by the Inch leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Subs by the Inch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Subs by the Inch 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Subs by the Inch. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Subs by the Inch.
There are similar foods to the Michigan Dining – Turkey Subs by the Inch in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub by the Inch, Vegetable Sub by the Inch, Turkey Stew, Turkey Quesadillas, and Roast Turkey.
The nutrients table of the Michigan Dining – Turkey Subs by the Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Subs by the Inch |
Nutrient values for Michigan Dining – Turkey Subs by the Inch |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
317 |
|
Carbs percentage |
55% |
|
Fat percentage |
20% |
|
Protein percentage |
25% |
|
Carbs |
43 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
1088 mg |
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Potassium |
31 mg |
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Cholesterol |
39 mg |
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Vitamin a |
4 % |
|
Vitamin c |
4 % |
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Calcium |
12 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Turkey Subs by the Inch?
The alternative foods for Michigan Dining – Turkey Subs by the Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Subs by the Inch are listed below.
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Michigan Dining – Matzo Melt is an alternative to Michigan Dining – Turkey Subs by the Inch because it has 317 calories, similar to Michigan Dining – Turkey Subs by the Inch. The Michigan Dining – Matzo Melt has more iron than Michigan Dining – Turkey Subs by the Inch, and more calcium than Michigan Dining – Turkey Subs by the Inch. The Michigan Dining – Matzo Melt has less protein than Michigan Dining – Turkey Subs by the Inch. To learn more about Michigan Dining – Matzo Melt, read related food calories, and a nutrition guide.