Hong Shao Ti Jin is a Generic type of food with 100 g serving size that provides 282 calories. Hong Shao Ti Jin has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Hong Shao Ti Jin . Hong Shao Ti Jin nutrient values are 7 g carbohydrate, 13 g protein, and 23 g fat. Hong Shao Ti Jin has the vitamins A, and C within it. Hong Shao Ti Jin has 0 % vitamin A and 1 % vitamin C. Hong Shao Ti Jin has 839 mg sodium, 96 mg potassium, 37 mg cholesterol, and — g trans fat. Hong Shao Ti Jin has 3 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ti Jin provides 13 % iron, 7 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Hong Shao Ti Jin provides 282g of 2,000 cal by leaving 1,718 cal.
Hong Shao Ti Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ti Jin provides 23g fat for total of 67g. After 1 serving of Hong Shao Ti Jin , 44g is needed for heart health. Hong Shao Ti Jin provides 839g for 2,300g by leaving 1,461g for daily sodium intake. Hong Shao Ti Jin causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ti Jin is one of the possibilities. 7g is provided by Hong Shao Ti Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ti Jin leaves 243g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ti Jin provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ti Jin leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ti Jin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hong Shao Ti Jin 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ti Jin . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ti Jin .
There are similar foods to the Hong Shao Ti Jin in terms of nutrition, daily intake amount, and calorie amount. These are 牛蹄筋, 猪蹄筋, 羊蹄筋, 牛蹄筋(熟), and 烧牛蹄筋.
The nutrients table of the Hong Shao Ti Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ti Jin |
Nutrient values for Hong Shao Ti Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
282 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
839 mg |
|
Potassium |
96 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Hong Shao Ti Jin ?
The alternative foods for Hong Shao Ti Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ti Jin are listed below.
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Fa Shi Pei Can Mian Bao is an alternative to Hong Shao Ti Jin because it has 282 calories, similar to Hong Shao Ti Jin . The Fa Shi Pei Can Mian Bao has less iron than Hong Shao Ti Jin , and more calcium than Hong Shao Ti Jin . The Fa Shi Pei Can Mian Bao has less protein than Hong Shao Ti Jin . To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.
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Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to Hong Shao Ti Jin because it has 282 calories, similar to Hong Shao Ti Jin . The Walrus – Meat and subcutaneous fat (Alaska Native) has more iron than Hong Shao Ti Jin , and less calcium than Hong Shao Ti Jin . The Walrus – Meat and subcutaneous fat (Alaska Native) has more protein than Hong Shao Ti Jin . To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.
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Xiang You Ban Shuang Er is an alternative to Hong Shao Ti Jin because it has 282 calories, similar to Hong Shao Ti Jin . The Xiang You Ban Shuang Er has more iron than Hong Shao Ti Jin , and more calcium than Hong Shao Ti Jin . The Xiang You Ban Shuang Er has less protein than Hong Shao Ti Jin . To learn more about Xiang You Ban Shuang Er , read related food calories, and a nutrition guide.
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ikanago(tsukudaZhu ) is an alternative to Hong Shao Ti Jin because it has 282 calories, similar to Hong Shao Ti Jin . The ikanago(tsukudaZhu ) has less iron than Hong Shao Ti Jin , and more calcium than Hong Shao Ti Jin . The ikanago(tsukudaZhu ) has more protein than Hong Shao Ti Jin . To learn more about ikanago(tsukudaZhu ), read related food calories, and a nutrition guide.
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Sui Liu Ji is an alternative to Hong Shao Ti Jin because it has 282 calories, similar to Hong Shao Ti Jin . The Sui Liu Ji has less iron than Hong Shao Ti Jin , and similar calcium to Hong Shao Ti Jin . The Sui Liu Ji has less protein than Hong Shao Ti Jin . To learn more about Sui Liu Ji , read related food calories, and a nutrition guide.