Xiang You Ban Shuang Er is a Generic type of food with 100 g serving size that provides 282 calories. Xiang You Ban Shuang Er has 64% carbohydrate, and 25% fat, 10% protein in 100 gram of Xiang You Ban Shuang Er . Xiang You Ban Shuang Er nutrient values are 57 g carbohydrate, 9 g protein, and 10 g fat. Xiang You Ban Shuang Er has the vitamins A, and C within it. Xiang You Ban Shuang Er has 0 % vitamin A and — % vitamin C. Xiang You Ban Shuang Er has 1161 mg sodium, 1001 mg potassium, — mg cholesterol, and — g trans fat. Xiang You Ban Shuang Er has 25 g dietary fiber, and — g sugar. 1 serving of Xiang You Ban Shuang Er provides 247 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Xiang You Ban Shuang Er provides 282g of 2,000 cal by leaving 1,718 cal.
Xiang You Ban Shuang Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang You Ban Shuang Er provides 10g fat for total of 67g. After 1 serving of Xiang You Ban Shuang Er , 57g is needed for heart health. Xiang You Ban Shuang Er provides 1,161g for 2,300g by leaving 1,139g for daily sodium intake. Xiang You Ban Shuang Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang You Ban Shuang Er is one of the possibilities. 57g is provided by Xiang You Ban Shuang Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang You Ban Shuang Er leaves 193g carbohydrates for low-carb dieting. 1 serving of Xiang You Ban Shuang Er provides –g sugar for daily 75g sugar intake. 1 serving of Xiang You Ban Shuang Er leaves 75g sugar for daily intake threshold of sugar. Xiang You Ban Shuang Er provides 25g fiber for daily 25g fiber by leaving 0g fiber for daily fiber intake.
To burn the calories of Xiang You Ban Shuang Er 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang You Ban Shuang Er . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xiang You Ban Shuang Er .
There are similar foods to the Xiang You Ban Shuang Er in terms of nutrition, daily intake amount, and calorie amount. These are 拌双耳, 双耳红枣汤, 炒双耳, 炝双耳, and 羊肉炒双耳.
The nutrients table of the Xiang You Ban Shuang Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang You Ban Shuang Er |
Nutrient values for Xiang You Ban Shuang Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
282 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
25 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1161 mg |
|
Potassium |
1001 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
247 % |
What are the alternative foods for Xiang You Ban Shuang Er ?
The alternative foods for Xiang You Ban Shuang Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang You Ban Shuang Er are listed below.
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Fa Shi Pei Can Mian Bao is an alternative to Xiang You Ban Shuang Er because it has 282 calories, similar to Xiang You Ban Shuang Er . The Fa Shi Pei Can Mian Bao has less iron than Xiang You Ban Shuang Er , and similar calcium to Xiang You Ban Shuang Er . The Fa Shi Pei Can Mian Bao has more protein than Xiang You Ban Shuang Er . To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.
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Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to Xiang You Ban Shuang Er because it has 282 calories, similar to Xiang You Ban Shuang Er . The Walrus – Meat and subcutaneous fat (Alaska Native) has less iron than Xiang You Ban Shuang Er , and less calcium than Xiang You Ban Shuang Er . The Walrus – Meat and subcutaneous fat (Alaska Native) has more protein than Xiang You Ban Shuang Er . To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.
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Hong Shao Ti Jin is an alternative to Xiang You Ban Shuang Er because it has 282 calories, similar to Xiang You Ban Shuang Er . The Hong Shao Ti Jin has less iron than Xiang You Ban Shuang Er , and less calcium than Xiang You Ban Shuang Er . The Hong Shao Ti Jin has more protein than Xiang You Ban Shuang Er . To learn more about Hong Shao Ti Jin , read related food calories, and a nutrition guide.
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ikanago(tsukudaZhu ) is an alternative to Xiang You Ban Shuang Er because it has 282 calories, similar to Xiang You Ban Shuang Er . The ikanago(tsukudaZhu ) has less iron than Xiang You Ban Shuang Er , and more calcium than Xiang You Ban Shuang Er . The ikanago(tsukudaZhu ) has more protein than Xiang You Ban Shuang Er . To learn more about ikanago(tsukudaZhu ), read related food calories, and a nutrition guide.
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Sui Liu Ji is an alternative to Xiang You Ban Shuang Er because it has 282 calories, similar to Xiang You Ban Shuang Er . The Sui Liu Ji has less iron than Xiang You Ban Shuang Er , and less calcium than Xiang You Ban Shuang Er . The Sui Liu Ji has less protein than Xiang You Ban Shuang Er . To learn more about Sui Liu Ji , read related food calories, and a nutrition guide.