Sui Liu Ji is a Generic type of food with 100 g serving size that provides 282 calories. Sui Liu Ji has 16% carbohydrate, and 73% fat, 10% protein in 100 gram of Sui Liu Ji . Sui Liu Ji nutrient values are 11 g carbohydrate, 7 g protein, and 22 g fat. Sui Liu Ji has the vitamins A, and C within it. Sui Liu Ji has 0 % vitamin A and 0 % vitamin C. Sui Liu Ji has 283 mg sodium, 108 mg potassium, 75 mg cholesterol, and — g trans fat. Sui Liu Ji has 0 g dietary fiber, and — g sugar. 1 serving of Sui Liu Ji provides 9 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Sui Liu Ji provides 282g of 2,000 cal by leaving 1,718 cal.
Sui Liu Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sui Liu Ji provides 22g fat for total of 67g. After 1 serving of Sui Liu Ji , 45g is needed for heart health. Sui Liu Ji provides 283g for 2,300g by leaving 2,017g for daily sodium intake. Sui Liu Ji causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sui Liu Ji is one of the possibilities. 11g is provided by Sui Liu Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sui Liu Ji leaves 239g carbohydrates for low-carb dieting. 1 serving of Sui Liu Ji provides –g sugar for daily 75g sugar intake. 1 serving of Sui Liu Ji leaves 75g sugar for daily intake threshold of sugar. Sui Liu Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sui Liu Ji 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sui Liu Ji . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sui Liu Ji .
There are similar foods to the Sui Liu Ji in terms of nutrition, daily intake amount, and calorie amount. These are 熘肥肠, 焦熘丸子, 熘带鱼, 醋熘卷心菜, and 熘洋白菜.
The nutrients table of the Sui Liu Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sui Liu Ji |
Nutrient values for Sui Liu Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
282 |
|
Carbs percentage |
16% |
|
Fat percentage |
73% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
283 mg |
|
Potassium |
108 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Sui Liu Ji ?
The alternative foods for Sui Liu Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sui Liu Ji are listed below.
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Fa Shi Pei Can Mian Bao is an alternative to Sui Liu Ji because it has 282 calories, similar to Sui Liu Ji . The Fa Shi Pei Can Mian Bao has more iron than Sui Liu Ji , and more calcium than Sui Liu Ji . The Fa Shi Pei Can Mian Bao has more protein than Sui Liu Ji . To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.
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Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to Sui Liu Ji because it has 282 calories, similar to Sui Liu Ji . The Walrus – Meat and subcutaneous fat (Alaska Native) has more iron than Sui Liu Ji , and less calcium than Sui Liu Ji . The Walrus – Meat and subcutaneous fat (Alaska Native) has more protein than Sui Liu Ji . To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.
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Hong Shao Ti Jin is an alternative to Sui Liu Ji because it has 282 calories, similar to Sui Liu Ji . The Hong Shao Ti Jin has more iron than Sui Liu Ji , and similar calcium to Sui Liu Ji . The Hong Shao Ti Jin has more protein than Sui Liu Ji . To learn more about Hong Shao Ti Jin , read related food calories, and a nutrition guide.
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Xiang You Ban Shuang Er is an alternative to Sui Liu Ji because it has 282 calories, similar to Sui Liu Ji . The Xiang You Ban Shuang Er has more iron than Sui Liu Ji , and more calcium than Sui Liu Ji . The Xiang You Ban Shuang Er has more protein than Sui Liu Ji . To learn more about Xiang You Ban Shuang Er , read related food calories, and a nutrition guide.
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ikanago(tsukudaZhu ) is an alternative to Sui Liu Ji because it has 282 calories, similar to Sui Liu Ji . The ikanago(tsukudaZhu ) has more iron than Sui Liu Ji , and more calcium than Sui Liu Ji . The ikanago(tsukudaZhu ) has more protein than Sui Liu Ji . To learn more about ikanago(tsukudaZhu ), read related food calories, and a nutrition guide.