Continental Cafe – Deli Turkey Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 550 calories. Continental Cafe – Deli Turkey Wrap has 40% carbohydrate, and 34% fat, 27% protein in 100 gram of Continental Cafe – Deli Turkey Wrap. Continental Cafe – Deli Turkey Wrap nutrient values are 53 g carbohydrate, 36 g protein, and 20 g fat. Continental Cafe – Deli Turkey Wrap has the vitamins A, and C within it. Continental Cafe – Deli Turkey Wrap has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Deli Turkey Wrap has 1740 mg sodium, 76 mg potassium, 85 mg cholesterol, and — g trans fat. Continental Cafe – Deli Turkey Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Deli Turkey Wrap provides 11 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Deli Turkey Wrap provides 550g of 2,000 cal by leaving 1,450 cal.
Continental Cafe – Deli Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Deli Turkey Wrap provides 20g fat for total of 67g. After 1 serving of Continental Cafe – Deli Turkey Wrap, 47g is needed for heart health. Continental Cafe – Deli Turkey Wrap provides 1,740g for 2,300g by leaving 560g for daily sodium intake. Continental Cafe – Deli Turkey Wrap causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Deli Turkey Wrap is one of the possibilities. 53g is provided by Continental Cafe – Deli Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Deli Turkey Wrap leaves 197g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Deli Turkey Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Deli Turkey Wrap leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Deli Turkey Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Deli Turkey Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Deli Turkey Wrap. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Deli Turkey Wrap.
There are similar foods to the Continental Cafe – Deli Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Deli Ham Wrap, Southwest Turkey Wrap, Deli Tuna Salad Wrap, Deli Chicken Salad Wrap, and Cobb Wrap.
The nutrients table of the Continental Cafe – Deli Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Deli Turkey Wrap |
Nutrient values for Continental Cafe – Deli Turkey Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
550 |
|
Carbs percentage |
40% |
|
Fat percentage |
34% |
|
Protein percentage |
27% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
1740 mg |
|
Potassium |
76 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
7 % |
|
Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for Continental Cafe – Deli Turkey Wrap?
The alternative foods for Continental Cafe – Deli Turkey Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Deli Turkey Wrap are listed below.
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Sandellas – Southwestern Quesadilla is an alternative to Continental Cafe – Deli Turkey Wrap because it has 550 calories, similar to Continental Cafe – Deli Turkey Wrap. The Sandellas – Southwestern Quesadilla has less iron than Continental Cafe – Deli Turkey Wrap, and less calcium than Continental Cafe – Deli Turkey Wrap. The Sandellas – Southwestern Quesadilla has less protein than Continental Cafe – Deli Turkey Wrap. To learn more about Sandellas – Southwestern Quesadilla, read related food calories, and a nutrition guide.