Banana oatmeal – Muffin is a Banana oatmeal type of food with 1 cup serving size that provides 115 calories. Banana oatmeal – Muffin has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Banana oatmeal – Muffin. Banana oatmeal – Muffin nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Banana oatmeal – Muffin has the vitamins A, and C within it. Banana oatmeal – Muffin has 0 % vitamin A and 0 % vitamin C. Banana oatmeal – Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana oatmeal – Muffin has 2 g dietary fiber, and 6 g sugar. 1 serving of Banana oatmeal – Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Banana oatmeal – Muffin provides 115g of 2,000 cal by leaving 1,885 cal.
Banana oatmeal – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana oatmeal – Muffin provides 3g fat for total of 67g. After 1 serving of Banana oatmeal – Muffin, 64g is needed for heart health. Banana oatmeal – Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Banana oatmeal – Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana oatmeal – Muffin is one of the possibilities. 21g is provided by Banana oatmeal – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana oatmeal – Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of Banana oatmeal – Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Banana oatmeal – Muffin leaves 69g sugar for daily intake threshold of sugar. Banana oatmeal – Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banana oatmeal – Muffin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana oatmeal – Muffin. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Banana oatmeal – Muffin.
There are similar foods to the Banana oatmeal – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Banana Muffin, Oatmeal Banana Muffin, Oatmeal Banana Muffin, Muffin, and Muffin.
The nutrients table of the Banana oatmeal – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana oatmeal – Muffin |
Nutrient values for Banana oatmeal – Muffin |
|---|---|
|
Serving size |
1 cup |
|
Calories |
115 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banana oatmeal – Muffin?
The alternative foods for Banana oatmeal – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana oatmeal – Muffin are listed below.
-
Batchelors – Cup A Soup – Potato & Leek is an alternative to Banana oatmeal – Muffin because it has 115 calories, similar to Banana oatmeal – Muffin. The Batchelors – Cup A Soup – Potato & Leek has similar iron to Banana oatmeal – Muffin, and similar calcium to Banana oatmeal – Muffin. The Batchelors – Cup A Soup – Potato & Leek has less protein than Banana oatmeal – Muffin. To learn more about Batchelors – Cup A Soup – Potato & Leek, read related food calories, and a nutrition guide.
-
Cracker Barrel – Cole Slaw is an alternative to Banana oatmeal – Muffin because it has 115 calories, similar to Banana oatmeal – Muffin. The Cracker Barrel – Cole Slaw has more iron than Banana oatmeal – Muffin, and more calcium than Banana oatmeal – Muffin. The Cracker Barrel – Cole Slaw has less protein than Banana oatmeal – Muffin. To learn more about Cracker Barrel – Cole Slaw, read related food calories, and a nutrition guide.
-
Pingo Doce – Cereais Linha is an alternative to Banana oatmeal – Muffin because it has 115 calories, similar to Banana oatmeal – Muffin. The Pingo Doce – Cereais Linha has more iron than Banana oatmeal – Muffin, and similar calcium to Banana oatmeal – Muffin. The Pingo Doce – Cereais Linha has less protein than Banana oatmeal – Muffin. To learn more about Pingo Doce – Cereais Linha, read related food calories, and a nutrition guide.