Don Marcos – Corn Tortillas is a Don Marcos type of food with serving size that provides 60 calories. Don Marcos – Corn Tortillas has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Don Marcos – Corn Tortillas. Don Marcos – Corn Tortillas nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Don Marcos – Corn Tortillas has the vitamins A, and C within it. Don Marcos – Corn Tortillas has 2 % vitamin A and 2 % vitamin C. Don Marcos – Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Marcos – Corn Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of Don Marcos – Corn Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Don Marcos – Corn Tortillas provides 60g of 2,000 cal by leaving 1,940 cal.
Don Marcos – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Marcos – Corn Tortillas provides –g fat for total of 67g. After 1 serving of Don Marcos – Corn Tortillas, 67g is needed for heart health. Don Marcos – Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Don Marcos – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Marcos – Corn Tortillas is one of the possibilities. 12g is provided by Don Marcos – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Marcos – Corn Tortillas leaves 238g carbohydrates for low-carb dieting. 1 serving of Don Marcos – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Don Marcos – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. Don Marcos – Corn Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Don Marcos – Corn Tortillas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Marcos – Corn Tortillas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Don Marcos – Corn Tortillas.
There are similar foods to the Don Marcos – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Yellow Corn Tortillas, Tortillas, Stone Ground Corn Tortillas, and Flour Tortillas.
The nutrients table of the Don Marcos – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Marcos – Corn Tortillas |
Nutrient values for Don Marcos – Corn Tortillas |
|---|---|
|
Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Don Marcos – Corn Tortillas?
The alternative foods for Don Marcos – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Marcos – Corn Tortillas are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to Don Marcos – Corn Tortillas because it has 60 calories, similar to Don Marcos – Corn Tortillas. The Lundberg – Organic Wild Rice Cake has more iron than Don Marcos – Corn Tortillas, and less calcium than Don Marcos – Corn Tortillas. The Lundberg – Organic Wild Rice Cake has less protein than Don Marcos – Corn Tortillas. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Don Marcos – Corn Tortillas because it has 60 calories, similar to Don Marcos – Corn Tortillas. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more iron than Don Marcos – Corn Tortillas, and less calcium than Don Marcos – Corn Tortillas. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Don Marcos – Corn Tortillas. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to Don Marcos – Corn Tortillas because it has 60 calories, similar to Don Marcos – Corn Tortillas. The J higgs – Saltine Crackers has more iron than Don Marcos – Corn Tortillas, and less calcium than Don Marcos – Corn Tortillas. The J higgs – Saltine Crackers has less protein than Don Marcos – Corn Tortillas. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to Don Marcos – Corn Tortillas because it has 60 calories, similar to Don Marcos – Corn Tortillas. The Kaskey’s – Chicken Noodle Soup has more iron than Don Marcos – Corn Tortillas, and less calcium than Don Marcos – Corn Tortillas. The Kaskey’s – Chicken Noodle Soup has more protein than Don Marcos – Corn Tortillas. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to Don Marcos – Corn Tortillas because it has 60 calories, similar to Don Marcos – Corn Tortillas. The Arbonne fiber – Fiber Supplement has less iron than Don Marcos – Corn Tortillas, and less calcium than Don Marcos – Corn Tortillas. The Arbonne fiber – Fiber Supplement has less protein than Don Marcos – Corn Tortillas. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.