Pillers – German Salami is a Pillers type of food with 4 slices serving size that provides 120 calories. Pillers – German Salami has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Pillers – German Salami. Pillers – German Salami nutrient values are 0 g carbohydrate, 8 g protein, and 10 g fat. Pillers – German Salami has the vitamins A, and C within it. Pillers – German Salami has 0 % vitamin A and 0 % vitamin C. Pillers – German Salami has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Pillers – German Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of Pillers – German Salami provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pillers – German Salami provides 120g of 2,000 cal by leaving 1,880 cal.
Pillers – German Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pillers – German Salami provides 10g fat for total of 67g. After 1 serving of Pillers – German Salami, 57g is needed for heart health. Pillers – German Salami provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Pillers – German Salami causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Pillers – German Salami is one of the possibilities. –g is provided by Pillers – German Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pillers – German Salami leaves 250g carbohydrates for low-carb dieting. 1 serving of Pillers – German Salami provides –g sugar for daily 75g sugar intake. 1 serving of Pillers – German Salami leaves 75g sugar for daily intake threshold of sugar. Pillers – German Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pillers – German Salami 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pillers – German Salami. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pillers – German Salami.
There are similar foods to the Pillers – German Salami in terms of nutrition, daily intake amount, and calorie amount. These are German Salami, Thin Sliced German Salami, Gluten Free German Salami, German Salami, and Salami.
The nutrients table of the Pillers – German Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pillers – German Salami |
Nutrient values for Pillers – German Salami |
|---|---|
|
Serving size |
4 slices |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pillers – German Salami?
The alternative foods for Pillers – German Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pillers – German Salami are listed below.
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Citterio – Hard Salami is an alternative to Pillers – German Salami because it has 120 calories, similar to Pillers – German Salami. The Citterio – Hard Salami has similar iron to Pillers – German Salami, and similar calcium to Pillers – German Salami. The Citterio – Hard Salami has less protein than Pillers – German Salami. To learn more about Citterio – Hard Salami, read related food calories, and a nutrition guide.