Pozuelo – Fibra Y Miel is a Pozuelo type of food with 30 g serving size that provides 130 calories. Pozuelo – Fibra Y Miel has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Pozuelo – Fibra Y Miel. Pozuelo – Fibra Y Miel nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Pozuelo – Fibra Y Miel has the vitamins A, and C within it. Pozuelo – Fibra Y Miel has 0 % vitamin A and 0 % vitamin C. Pozuelo – Fibra Y Miel has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pozuelo – Fibra Y Miel has 2 g dietary fiber, and 7 g sugar. 1 serving of Pozuelo – Fibra Y Miel provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Pozuelo – Fibra Y Miel provides 130g of 2,000 cal by leaving 1,870 cal.
Pozuelo – Fibra Y Miel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pozuelo – Fibra Y Miel provides 5g fat for total of 67g. After 1 serving of Pozuelo – Fibra Y Miel, 62g is needed for heart health. Pozuelo – Fibra Y Miel provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pozuelo – Fibra Y Miel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pozuelo – Fibra Y Miel is one of the possibilities. 19g is provided by Pozuelo – Fibra Y Miel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pozuelo – Fibra Y Miel leaves 231g carbohydrates for low-carb dieting. 1 serving of Pozuelo – Fibra Y Miel provides 7g sugar for daily 75g sugar intake. 1 serving of Pozuelo – Fibra Y Miel leaves 68g sugar for daily intake threshold of sugar. Pozuelo – Fibra Y Miel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pozuelo – Fibra Y Miel 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pozuelo – Fibra Y Miel. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pozuelo – Fibra Y Miel.
There are similar foods to the Pozuelo – Fibra Y Miel in terms of nutrition, daily intake amount, and calorie amount. These are Yumbo Fibra Y Miel, Galleta Fibra y miel, Galleta De Fibra Y Miel, galleta de trigo y miel, and Galleta Fibra y Miel (Yumbofibra).
The nutrients table of the Pozuelo – Fibra Y Miel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pozuelo – Fibra Y Miel |
Nutrient values for Pozuelo – Fibra Y Miel |
|---|---|
|
Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pozuelo – Fibra Y Miel?
The alternative foods for Pozuelo – Fibra Y Miel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pozuelo – Fibra Y Miel are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Pozuelo – Fibra Y Miel because it has 130 calories, similar to Pozuelo – Fibra Y Miel. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Pozuelo – Fibra Y Miel, and more calcium than Pozuelo – Fibra Y Miel. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Pozuelo – Fibra Y Miel. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Pozuelo – Fibra Y Miel because it has 130 calories, similar to Pozuelo – Fibra Y Miel. The Growers – Nutribar Choco Chips has less iron than Pozuelo – Fibra Y Miel, and similar calcium to Pozuelo – Fibra Y Miel. The Growers – Nutribar Choco Chips has more protein than Pozuelo – Fibra Y Miel. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Pozuelo – Fibra Y Miel because it has 130 calories, similar to Pozuelo – Fibra Y Miel. The Teddy Grahams – Graham Snacks – Dora The Explorer has less iron than Pozuelo – Fibra Y Miel, and more calcium than Pozuelo – Fibra Y Miel. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar protein to Pozuelo – Fibra Y Miel. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Pozuelo – Fibra Y Miel because it has 130 calories, similar to Pozuelo – Fibra Y Miel. The Kellogg’s – Orange Cranberry all Bran Bar has similar iron to Pozuelo – Fibra Y Miel, and more calcium than Pozuelo – Fibra Y Miel. The Kellogg’s – Orange Cranberry all Bran Bar has similar protein to Pozuelo – Fibra Y Miel. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Pozuelo – Fibra Y Miel because it has 130 calories, similar to Pozuelo – Fibra Y Miel. The Primo – Toast has less iron than Pozuelo – Fibra Y Miel, and similar calcium to Pozuelo – Fibra Y Miel. The Primo – Toast has more protein than Pozuelo – Fibra Y Miel. To learn more about Primo – Toast, read related food calories, and a nutrition guide.