Cypress Cafe – Simply FitLentil Soup is a Cypress Cafe type of food with 1 cup serving size that provides 186 calories. Cypress Cafe – Simply FitLentil Soup has 64% carbohydrate, and 10% fat, 26% protein in 100 gram of Cypress Cafe – Simply FitLentil Soup. Cypress Cafe – Simply FitLentil Soup nutrient values are 29 g carbohydrate, 12 g protein, and 2 g fat. Cypress Cafe – Simply FitLentil Soup has the vitamins A, and C within it. Cypress Cafe – Simply FitLentil Soup has 0 % vitamin A and 4 % vitamin C. Cypress Cafe – Simply FitLentil Soup has 493 mg sodium, 473 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cypress Cafe – Simply FitLentil Soup has 14 g dietary fiber, and 1 g sugar. 1 serving of Cypress Cafe – Simply FitLentil Soup provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – Simply FitLentil Soup provides 186g of 2,000 cal by leaving 1,814 cal.
Cypress Cafe – Simply FitLentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Simply FitLentil Soup provides 2g fat for total of 67g. After 1 serving of Cypress Cafe – Simply FitLentil Soup, 65g is needed for heart health. Cypress Cafe – Simply FitLentil Soup provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Cypress Cafe – Simply FitLentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Simply FitLentil Soup is one of the possibilities. 29g is provided by Cypress Cafe – Simply FitLentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Simply FitLentil Soup leaves 221g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Simply FitLentil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Simply FitLentil Soup leaves 74g sugar for daily intake threshold of sugar. Cypress Cafe – Simply FitLentil Soup provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Simply FitLentil Soup 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Simply FitLentil Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Simply FitLentil Soup.
There are similar foods to the Cypress Cafe – Simply FitLentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are SimplyFit Potato Soup, Broccoli Cheese Soup, Cheeseburger, Hamburger, and SimplyFit Minestrone Soup.
The nutrients table of the Cypress Cafe – Simply FitLentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Simply FitLentil Soup |
Nutrient values for Cypress Cafe – Simply FitLentil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
186 |
|
Carbs percentage |
64% |
|
Fat percentage |
10% |
|
Protein percentage |
26% |
|
Carbs |
29 g |
|
Dietary fiber |
14 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
493 mg |
|
Potassium |
473 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
20 % |
What are the alternative foods for Cypress Cafe – Simply FitLentil Soup?
The alternative foods for Cypress Cafe – Simply FitLentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Simply FitLentil Soup are listed below.
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Kdmc – Chili is an alternative to Cypress Cafe – Simply FitLentil Soup because it has 186 calories, similar to Cypress Cafe – Simply FitLentil Soup. The Kdmc – Chili has less iron than Cypress Cafe – Simply FitLentil Soup, and less calcium than Cypress Cafe – Simply FitLentil Soup. The Kdmc – Chili has less protein than Cypress Cafe – Simply FitLentil Soup. To learn more about Kdmc – Chili, read related food calories, and a nutrition guide.
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Cooking Light – Tex-Mex Chicken Soup is an alternative to Cypress Cafe – Simply FitLentil Soup because it has 186 calories, similar to Cypress Cafe – Simply FitLentil Soup. The Cooking Light – Tex-Mex Chicken Soup has less iron than Cypress Cafe – Simply FitLentil Soup, and more calcium than Cypress Cafe – Simply FitLentil Soup. The Cooking Light – Tex-Mex Chicken Soup has more protein than Cypress Cafe – Simply FitLentil Soup. To learn more about Cooking Light – Tex-Mex Chicken Soup, read related food calories, and a nutrition guide.