Cooking Light – Tex-Mex Chicken Soup is a Cooking Light type of food with 1 cup serving size that provides 186 calories. Cooking Light – Tex-Mex Chicken Soup has 39% carbohydrate, and 24% fat, 37% protein in 100 gram of Cooking Light – Tex-Mex Chicken Soup. Cooking Light – Tex-Mex Chicken Soup nutrient values are 18 g carbohydrate, 17 g protein, and 5 g fat. Cooking Light – Tex-Mex Chicken Soup has the vitamins A, and C within it. Cooking Light – Tex-Mex Chicken Soup has 0 % vitamin A and 0 % vitamin C. Cooking Light – Tex-Mex Chicken Soup has 571 mg sodium, 0 mg potassium, 41 mg cholesterol, and 0 g trans fat. Cooking Light – Tex-Mex Chicken Soup has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Tex-Mex Chicken Soup provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cooking Light – Tex-Mex Chicken Soup provides 186g of 2,000 cal by leaving 1,814 cal.
Cooking Light – Tex-Mex Chicken Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Tex-Mex Chicken Soup provides 5g fat for total of 67g. After 1 serving of Cooking Light – Tex-Mex Chicken Soup, 62g is needed for heart health. Cooking Light – Tex-Mex Chicken Soup provides 571g for 2,300g by leaving 1,729g for daily sodium intake. Cooking Light – Tex-Mex Chicken Soup causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Tex-Mex Chicken Soup is one of the possibilities. 18g is provided by Cooking Light – Tex-Mex Chicken Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Tex-Mex Chicken Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Tex-Mex Chicken Soup provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Tex-Mex Chicken Soup leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Tex-Mex Chicken Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Tex-Mex Chicken Soup 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Tex-Mex Chicken Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Tex-Mex Chicken Soup.
There are similar foods to the Cooking Light – Tex-Mex Chicken Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tex Mex Chicken Soup, Tex Mex Chicken Tortilla Soup, Cooking Light Tex-mex Migas, Tex Mex Calzone, and Tex-Mex Lasagna.
The nutrients table of the Cooking Light – Tex-Mex Chicken Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Tex-Mex Chicken Soup |
Nutrient values for Cooking Light – Tex-Mex Chicken Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
186 |
|
Carbs percentage |
39% |
|
Fat percentage |
24% |
|
Protein percentage |
37% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
571 mg |
|
Potassium |
0 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
67 % |
|
Iron |
1 % |
What are the alternative foods for Cooking Light – Tex-Mex Chicken Soup?
The alternative foods for Cooking Light – Tex-Mex Chicken Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Tex-Mex Chicken Soup are listed below.
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Kdmc – Chili is an alternative to Cooking Light – Tex-Mex Chicken Soup because it has 186 calories, similar to Cooking Light – Tex-Mex Chicken Soup. The Kdmc – Chili has less iron than Cooking Light – Tex-Mex Chicken Soup, and less calcium than Cooking Light – Tex-Mex Chicken Soup. The Kdmc – Chili has less protein than Cooking Light – Tex-Mex Chicken Soup. To learn more about Kdmc – Chili, read related food calories, and a nutrition guide.
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Cypress Cafe – Simply FitLentil Soup is an alternative to Cooking Light – Tex-Mex Chicken Soup because it has 186 calories, similar to Cooking Light – Tex-Mex Chicken Soup. The Cypress Cafe – Simply FitLentil Soup has more iron than Cooking Light – Tex-Mex Chicken Soup, and less calcium than Cooking Light – Tex-Mex Chicken Soup. The Cypress Cafe – Simply FitLentil Soup has less protein than Cooking Light – Tex-Mex Chicken Soup. To learn more about Cypress Cafe – Simply FitLentil Soup, read related food calories, and a nutrition guide.