Nice! – Dried Apricots is a Nice! type of food with 6 pieces serving size that provides 120 calories. Nice! – Dried Apricots has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Nice! – Dried Apricots. Nice! – Dried Apricots nutrient values are 29 g carbohydrate, 1 g protein, and 0 g fat. Nice! – Dried Apricots has the vitamins A, and C within it. Nice! – Dried Apricots has 10 % vitamin A and 35 % vitamin C. Nice! – Dried Apricots has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice! – Dried Apricots has 2 g dietary fiber, and 11 g sugar. 1 serving of Nice! – Dried Apricots provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nice! – Dried Apricots provides 120g of 2,000 cal by leaving 1,880 cal.
Nice! – Dried Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice! – Dried Apricots provides –g fat for total of 67g. After 1 serving of Nice! – Dried Apricots, 67g is needed for heart health. Nice! – Dried Apricots provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Nice! – Dried Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice! – Dried Apricots is one of the possibilities. 29g is provided by Nice! – Dried Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice! – Dried Apricots leaves 221g carbohydrates for low-carb dieting. 1 serving of Nice! – Dried Apricots provides 11g sugar for daily 75g sugar intake. 1 serving of Nice! – Dried Apricots leaves 64g sugar for daily intake threshold of sugar. Nice! – Dried Apricots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nice! – Dried Apricots 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice! – Dried Apricots. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nice! – Dried Apricots.
There are similar foods to the Nice! – Dried Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Dried Apricots, Dried apricots, Dried Mediterranean Apricots, Dried Apricots, and Dried Apricots.
The nutrients table of the Nice! – Dried Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice! – Dried Apricots |
Nutrient values for Nice! – Dried Apricots |
|---|---|
|
Serving size |
6 pieces |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Nice! – Dried Apricots?
The alternative foods for Nice! – Dried Apricots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice! – Dried Apricots are listed below.
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Jelly Belly – Sugar Plums is an alternative to Nice! – Dried Apricots because it has 120 calories, similar to Nice! – Dried Apricots. The Jelly Belly – Sugar Plums has less iron than Nice! – Dried Apricots, and less calcium than Nice! – Dried Apricots. The Jelly Belly – Sugar Plums has similar protein to Nice! – Dried Apricots. To learn more about Jelly Belly – Sugar Plums, read related food calories, and a nutrition guide.