Ihop – Breakfast Sandwich is a Ihop type of food with 1 item serving size that provides 200 calories. Ihop – Breakfast Sandwich has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Ihop – Breakfast Sandwich. Ihop – Breakfast Sandwich nutrient values are 22 g carbohydrate, 12 g protein, and 8 g fat. Ihop – Breakfast Sandwich has the vitamins A, and C within it. Ihop – Breakfast Sandwich has 2 % vitamin A and 0 % vitamin C. Ihop – Breakfast Sandwich has 630 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Ihop – Breakfast Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Ihop – Breakfast Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ihop – Breakfast Sandwich provides 200g of 2,000 cal by leaving 1,800 cal.
Ihop – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Breakfast Sandwich provides 8g fat for total of 67g. After 1 serving of Ihop – Breakfast Sandwich, 59g is needed for heart health. Ihop – Breakfast Sandwich provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Ihop – Breakfast Sandwich causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Breakfast Sandwich is one of the possibilities. 22g is provided by Ihop – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Breakfast Sandwich leaves 228g carbohydrates for low-carb dieting. 1 serving of Ihop – Breakfast Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ihop – Breakfast Sandwich leaves 70g sugar for daily intake threshold of sugar. Ihop – Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ihop – Breakfast Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Breakfast Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Breakfast Sandwich.
There are similar foods to the Ihop – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Breakfast Sandwich, Classic Breakfast Sandwich, French Toast Breakfast Sandwich, Breakfast Sampler, and Flatbread, Breakfast Sandwich.
The nutrients table of the Ihop – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Breakfast Sandwich |
Nutrient values for Ihop – Breakfast Sandwich |
|---|---|
|
Serving size |
1 item |
|
Calories |
200 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
|
Protein percentage |
23% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Ihop – Breakfast Sandwich?
The alternative foods for Ihop – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Breakfast Sandwich are listed below.
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Pita Pit – Pita – White is an alternative to Ihop – Breakfast Sandwich because it has 200 calories, similar to Ihop – Breakfast Sandwich. The Pita Pit – Pita – White has less iron than Ihop – Breakfast Sandwich, and less calcium than Ihop – Breakfast Sandwich. The Pita Pit – Pita – White has less protein than Ihop – Breakfast Sandwich. To learn more about Pita Pit – Pita – White, read related food calories, and a nutrition guide.
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Mcdonald’s – Chicken Fajita is an alternative to Ihop – Breakfast Sandwich because it has 200 calories, similar to Ihop – Breakfast Sandwich. The Mcdonald’s – Chicken Fajita has less iron than Ihop – Breakfast Sandwich, and less calcium than Ihop – Breakfast Sandwich. The Mcdonald’s – Chicken Fajita has more protein than Ihop – Breakfast Sandwich. To learn more about Mcdonald’s – Chicken Fajita, read related food calories, and a nutrition guide.