Fruit leather – Fruit Leather is a Fruit leather type of food with 1 serving serving size that provides 45 calories. Fruit leather – Fruit Leather has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruit leather – Fruit Leather. Fruit leather – Fruit Leather nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Fruit leather – Fruit Leather has the vitamins A, and C within it. Fruit leather – Fruit Leather has 0 % vitamin A and 4 % vitamin C. Fruit leather – Fruit Leather has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit leather – Fruit Leather has 1 g dietary fiber, and 9 g sugar. 1 serving of Fruit leather – Fruit Leather provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit leather – Fruit Leather provides 45g of 2,000 cal by leaving 1,955 cal.
Fruit leather – Fruit Leather and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit leather – Fruit Leather provides –g fat for total of 67g. After 1 serving of Fruit leather – Fruit Leather, 67g is needed for heart health. Fruit leather – Fruit Leather provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruit leather – Fruit Leather causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit leather – Fruit Leather is one of the possibilities. 12g is provided by Fruit leather – Fruit Leather for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit leather – Fruit Leather leaves 238g carbohydrates for low-carb dieting. 1 serving of Fruit leather – Fruit Leather provides 9g sugar for daily 75g sugar intake. 1 serving of Fruit leather – Fruit Leather leaves 66g sugar for daily intake threshold of sugar. Fruit leather – Fruit Leather provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit leather – Fruit Leather 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit leather – Fruit Leather. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit leather – Fruit Leather.
There are similar foods to the Fruit leather – Fruit Leather in terms of nutrition, daily intake amount, and calorie amount. These are Fruit leather, Fruit leather, Fruit Leather, Fruit Leather, and Strawberry.
The nutrients table of the Fruit leather – Fruit Leather with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit leather – Fruit Leather |
Nutrient values for Fruit leather – Fruit Leather |
|---|---|
|
Serving size |
1 serving |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruit leather – Fruit Leather?
The alternative foods for Fruit leather – Fruit Leather involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit leather – Fruit Leather are listed below.
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McDonald’s – Peanuts (for Sundaes) is an alternative to Fruit leather – Fruit Leather because it has 45 calories, similar to Fruit leather – Fruit Leather. The McDonald’s – Peanuts (for Sundaes) has similar iron to Fruit leather – Fruit Leather, and similar calcium to Fruit leather – Fruit Leather. The McDonald’s – Peanuts (for Sundaes) has more protein than Fruit leather – Fruit Leather. To learn more about McDonald’s – Peanuts (for Sundaes), read related food calories, and a nutrition guide.
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Pita Pit – Tzatziki Sauce is an alternative to Fruit leather – Fruit Leather because it has 45 calories, similar to Fruit leather – Fruit Leather. The Pita Pit – Tzatziki Sauce has similar iron to Fruit leather – Fruit Leather, and similar calcium to Fruit leather – Fruit Leather. The Pita Pit – Tzatziki Sauce has similar protein to Fruit leather – Fruit Leather. To learn more about Pita Pit – Tzatziki Sauce, read related food calories, and a nutrition guide.
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McDonald’s – Kiddie Cone is an alternative to Fruit leather – Fruit Leather because it has 45 calories, similar to Fruit leather – Fruit Leather. The McDonald’s – Kiddie Cone has similar iron to Fruit leather – Fruit Leather, and more calcium than Fruit leather – Fruit Leather. The McDonald’s – Kiddie Cone has more protein than Fruit leather – Fruit Leather. To learn more about McDonald’s – Kiddie Cone, read related food calories, and a nutrition guide.
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bitsuguboi – nebanebasarada is an alternative to Fruit leather – Fruit Leather because it has 45 calories, similar to Fruit leather – Fruit Leather. The bitsuguboi – nebanebasarada has similar iron to Fruit leather – Fruit Leather, and similar calcium to Fruit leather – Fruit Leather. The bitsuguboi – nebanebasarada has similar protein to Fruit leather – Fruit Leather. To learn more about bitsuguboi – nebanebasarada, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Dan Pin Xue Zi is an alternative to Fruit leather – Fruit Leather because it has 45 calories, similar to Fruit leather – Fruit Leather. The Xiao Seng Shou Si – Dan Pin Xue Zi has similar iron to Fruit leather – Fruit Leather, and similar calcium to Fruit leather – Fruit Leather. The Xiao Seng Shou Si – Dan Pin Xue Zi has more protein than Fruit leather – Fruit Leather. To learn more about Xiao Seng Shou Si – Dan Pin Xue Zi , read related food calories, and a nutrition guide.