Sea Pak – Shrimp Spring Rolls is a Sea Pak type of food with 3 rolls serving size that provides 170 calories. Sea Pak – Shrimp Spring Rolls has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of Sea Pak – Shrimp Spring Rolls. Sea Pak – Shrimp Spring Rolls nutrient values are 18 g carbohydrate, 4 g protein, and 9 g fat. Sea Pak – Shrimp Spring Rolls has the vitamins A, and C within it. Sea Pak – Shrimp Spring Rolls has 30 % vitamin A and 8 % vitamin C. Sea Pak – Shrimp Spring Rolls has 440 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sea Pak – Shrimp Spring Rolls has 2 g dietary fiber, and 1 g sugar. 1 serving of Sea Pak – Shrimp Spring Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sea Pak – Shrimp Spring Rolls provides 170g of 2,000 cal by leaving 1,830 cal.
Sea Pak – Shrimp Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Pak – Shrimp Spring Rolls provides 9g fat for total of 67g. After 1 serving of Sea Pak – Shrimp Spring Rolls, 58g is needed for heart health. Sea Pak – Shrimp Spring Rolls provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sea Pak – Shrimp Spring Rolls causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sea Pak – Shrimp Spring Rolls is one of the possibilities. 18g is provided by Sea Pak – Shrimp Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Pak – Shrimp Spring Rolls leaves 232g carbohydrates for low-carb dieting. 1 serving of Sea Pak – Shrimp Spring Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Sea Pak – Shrimp Spring Rolls leaves 74g sugar for daily intake threshold of sugar. Sea Pak – Shrimp Spring Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sea Pak – Shrimp Spring Rolls 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Pak – Shrimp Spring Rolls. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sea Pak – Shrimp Spring Rolls.
There are similar foods to the Sea Pak – Shrimp Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Spring Rolls, Shrimp Spring Rolls, Mini Shrimp Spring Rolls, Shrimp Spring Rolls, and Shrimp Spring Rolls.
The nutrients table of the Sea Pak – Shrimp Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sea Pak – Shrimp Spring Rolls |
Nutrient values for Sea Pak – Shrimp Spring Rolls |
|---|---|
|
Serving size |
3 rolls |
|
Calories |
170 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sea Pak – Shrimp Spring Rolls?
The alternative foods for Sea Pak – Shrimp Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Pak – Shrimp Spring Rolls are listed below.
-
SeaPak – Shrimp Spring Rolls is an alternative to Sea Pak – Shrimp Spring Rolls because it has 170 calories, similar to Sea Pak – Shrimp Spring Rolls. The SeaPak – Shrimp Spring Rolls has similar iron to Sea Pak – Shrimp Spring Rolls, and similar calcium to Sea Pak – Shrimp Spring Rolls. The SeaPak – Shrimp Spring Rolls has similar protein to Sea Pak – Shrimp Spring Rolls. To learn more about SeaPak – Shrimp Spring Rolls, read related food calories, and a nutrition guide.