Perfect Fit Meals – Turkey Chili is a Perfect Fit Meals type of food with 1 meal serving size that provides 320 calories. Perfect Fit Meals – Turkey Chili has 38% carbohydrate, and 26% fat, 36% protein in 100 gram of Perfect Fit Meals – Turkey Chili. Perfect Fit Meals – Turkey Chili nutrient values are 30 g carbohydrate, 28 g protein, and 9 g fat. Perfect Fit Meals – Turkey Chili has the vitamins A, and C within it. Perfect Fit Meals – Turkey Chili has 20 % vitamin A and 40 % vitamin C. Perfect Fit Meals – Turkey Chili has 540 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Perfect Fit Meals – Turkey Chili has 9 g dietary fiber, and 6 g sugar. 1 serving of Perfect Fit Meals – Turkey Chili provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perfect Fit Meals – Turkey Chili provides 320g of 2,000 cal by leaving 1,680 cal.
Perfect Fit Meals – Turkey Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect Fit Meals – Turkey Chili provides 9g fat for total of 67g. After 1 serving of Perfect Fit Meals – Turkey Chili, 58g is needed for heart health. Perfect Fit Meals – Turkey Chili provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Perfect Fit Meals – Turkey Chili causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Perfect Fit Meals – Turkey Chili is one of the possibilities. 30g is provided by Perfect Fit Meals – Turkey Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect Fit Meals – Turkey Chili leaves 220g carbohydrates for low-carb dieting. 1 serving of Perfect Fit Meals – Turkey Chili provides 6g sugar for daily 75g sugar intake. 1 serving of Perfect Fit Meals – Turkey Chili leaves 69g sugar for daily intake threshold of sugar. Perfect Fit Meals – Turkey Chili provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Perfect Fit Meals – Turkey Chili 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect Fit Meals – Turkey Chili. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Perfect Fit Meals – Turkey Chili.
There are similar foods to the Perfect Fit Meals – Turkey Chili in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chili, Green Chili Turkey Hash, Green Chili Turkey Hash, Sweet Chili Turkey Meatballs, and Vegetable Chili.
The nutrients table of the Perfect Fit Meals – Turkey Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Perfect Fit Meals – Turkey Chili |
Nutrient values for Perfect Fit Meals – Turkey Chili |
|---|---|
|
Serving size |
1 meal |
|
Calories |
320 |
|
Carbs percentage |
38% |
|
Fat percentage |
26% |
|
Protein percentage |
36% |
|
Carbs |
30 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Perfect Fit Meals – Turkey Chili?
The alternative foods for Perfect Fit Meals – Turkey Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfect Fit Meals – Turkey Chili are listed below.
-
Healthy Choice Top Chef – Chicken Margherita is an alternative to Perfect Fit Meals – Turkey Chili because it has 320 calories, similar to Perfect Fit Meals – Turkey Chili. The Healthy Choice Top Chef – Chicken Margherita has less iron than Perfect Fit Meals – Turkey Chili, and less calcium than Perfect Fit Meals – Turkey Chili. The Healthy Choice Top Chef – Chicken Margherita has less protein than Perfect Fit Meals – Turkey Chili. To learn more about Healthy Choice Top Chef – Chicken Margherita, read related food calories, and a nutrition guide.
-
Atkins – Chili is an alternative to Perfect Fit Meals – Turkey Chili because it has 320 calories, similar to Perfect Fit Meals – Turkey Chili. The Atkins – Chili has less iron than Perfect Fit Meals – Turkey Chili, and similar calcium to Perfect Fit Meals – Turkey Chili. The Atkins – Chili has less protein than Perfect Fit Meals – Turkey Chili. To learn more about Atkins – Chili, read related food calories, and a nutrition guide.
-
Marie Callender’s – Beef Pot Roast is an alternative to Perfect Fit Meals – Turkey Chili because it has 320 calories, similar to Perfect Fit Meals – Turkey Chili. The Marie Callender’s – Beef Pot Roast has less iron than Perfect Fit Meals – Turkey Chili, and less calcium than Perfect Fit Meals – Turkey Chili. The Marie Callender’s – Beef Pot Roast has less protein than Perfect Fit Meals – Turkey Chili. To learn more about Marie Callender’s – Beef Pot Roast, read related food calories, and a nutrition guide.
-
Marie Callender’s – Creamy Chicken and Portobello Risotto is an alternative to Perfect Fit Meals – Turkey Chili because it has 320 calories, similar to Perfect Fit Meals – Turkey Chili. The Marie Callender’s – Creamy Chicken and Portobello Risotto has less iron than Perfect Fit Meals – Turkey Chili, and less calcium than Perfect Fit Meals – Turkey Chili. The Marie Callender’s – Creamy Chicken and Portobello Risotto has less protein than Perfect Fit Meals – Turkey Chili. To learn more about Marie Callender’s – Creamy Chicken and Portobello Risotto, read related food calories, and a nutrition guide.
-
Healthy choice – Home Style Salisbury Steak is an alternative to Perfect Fit Meals – Turkey Chili because it has 320 calories, similar to Perfect Fit Meals – Turkey Chili. The Healthy choice – Home Style Salisbury Steak has less iron than Perfect Fit Meals – Turkey Chili, and less calcium than Perfect Fit Meals – Turkey Chili. The Healthy choice – Home Style Salisbury Steak has less protein than Perfect Fit Meals – Turkey Chili. To learn more about Healthy choice – Home Style Salisbury Steak, read related food calories, and a nutrition guide.