ARAMARK at work – Warm Tofu Vegetable Salad is a ARAMARK at work type of food with 1 serving serving size that provides 183 calories. ARAMARK at work – Warm Tofu Vegetable Salad has 51% carbohydrate, and 30% fat, 20% protein in 100 gram of ARAMARK at work – Warm Tofu Vegetable Salad. ARAMARK at work – Warm Tofu Vegetable Salad nutrient values are 23 g carbohydrate, 9 g protein, and 6 g fat. ARAMARK at work – Warm Tofu Vegetable Salad has the vitamins A, and C within it. ARAMARK at work – Warm Tofu Vegetable Salad has 204 % vitamin A and 46 % vitamin C. ARAMARK at work – Warm Tofu Vegetable Salad has 671 mg sodium, 576 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Warm Tofu Vegetable Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad provides 1792 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Warm Tofu Vegetable Salad provides 183g of 2,000 cal by leaving 1,817 cal.
ARAMARK at work – Warm Tofu Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Warm Tofu Vegetable Salad provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad, 61g is needed for heart health. ARAMARK at work – Warm Tofu Vegetable Salad provides 671g for 2,300g by leaving 1,629g for daily sodium intake. ARAMARK at work – Warm Tofu Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Warm Tofu Vegetable Salad is one of the possibilities. 23g is provided by ARAMARK at work – Warm Tofu Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Warm Tofu Vegetable Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Warm Tofu Vegetable Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Warm Tofu Vegetable Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Warm Tofu Vegetable Salad.
There are similar foods to the ARAMARK at work – Warm Tofu Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Pho, Vegetable Enchilada, Tofu Fajita, Vegetable Medley, and Kung Pao Tofu.
The nutrients table of the ARAMARK at work – Warm Tofu Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Warm Tofu Vegetable Salad |
Nutrient values for ARAMARK at work – Warm Tofu Vegetable Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
183 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
671 mg |
|
Potassium |
576 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
204 % |
|
Vitamin c |
46 % |
|
Calcium |
0 % |
|
Iron |
1792 % |
What are the alternative foods for ARAMARK at work – Warm Tofu Vegetable Salad?
The alternative foods for ARAMARK at work – Warm Tofu Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Warm Tofu Vegetable Salad are listed below.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is an alternative to ARAMARK at work – Warm Tofu Vegetable Salad because it has 183 calories, similar to ARAMARK at work – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has less iron than ARAMARK at work – Warm Tofu Vegetable Salad, and more calcium than ARAMARK at work – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has similar protein to ARAMARK at work – Warm Tofu Vegetable Salad. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Warm Tofu Vegetable Salad is an alternative to ARAMARK at work – Warm Tofu Vegetable Salad because it has 183 calories, similar to ARAMARK at work – Warm Tofu Vegetable Salad. The ARAMARK Healthcare – Warm Tofu Vegetable Salad has less iron than ARAMARK at work – Warm Tofu Vegetable Salad, and more calcium than ARAMARK at work – Warm Tofu Vegetable Salad. The ARAMARK Healthcare – Warm Tofu Vegetable Salad has similar protein to ARAMARK at work – Warm Tofu Vegetable Salad. To learn more about ARAMARK Healthcare – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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popura – omusubiRi He mannanomusubi Gui wakame is an alternative to ARAMARK at work – Warm Tofu Vegetable Salad because it has 183 calories, similar to ARAMARK at work – Warm Tofu Vegetable Salad. The popura – omusubiRi He mannanomusubi Gui wakame has less iron than ARAMARK at work – Warm Tofu Vegetable Salad, and similar calcium to ARAMARK at work – Warm Tofu Vegetable Salad. The popura – omusubiRi He mannanomusubi Gui wakame has less protein than ARAMARK at work – Warm Tofu Vegetable Salad. To learn more about popura – omusubiRi He mannanomusubi Gui wakame, read related food calories, and a nutrition guide.