Tropicana – Tropical Punch is a Tropicana type of food with 8 oz. serving size that provides 120 calories. Tropicana – Tropical Punch has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tropicana – Tropical Punch. Tropicana – Tropical Punch nutrient values are 30 g carbohydrate, 0 g protein, and 0 g fat. Tropicana – Tropical Punch has the vitamins A, and C within it. Tropicana – Tropical Punch has 0 % vitamin A and 100 % vitamin C. Tropicana – Tropical Punch has 10 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tropicana – Tropical Punch has 0 g dietary fiber, and 26 g sugar. 1 serving of Tropicana – Tropical Punch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tropicana – Tropical Punch provides 120g of 2,000 cal by leaving 1,880 cal.
Tropicana – Tropical Punch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropicana – Tropical Punch provides –g fat for total of 67g. After 1 serving of Tropicana – Tropical Punch, 67g is needed for heart health. Tropicana – Tropical Punch provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Tropicana – Tropical Punch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tropicana – Tropical Punch is one of the possibilities. 30g is provided by Tropicana – Tropical Punch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropicana – Tropical Punch leaves 220g carbohydrates for low-carb dieting. 1 serving of Tropicana – Tropical Punch provides 26g sugar for daily 75g sugar intake. 1 serving of Tropicana – Tropical Punch leaves 49g sugar for daily intake threshold of sugar. Tropicana – Tropical Punch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tropicana – Tropical Punch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropicana – Tropical Punch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tropicana – Tropical Punch.
There are similar foods to the Tropicana – Tropical Punch in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Punch, Tropical Punch, Tropical Punch (5% Juice)**, tropical, and Fruit Punch.
The nutrients table of the Tropicana – Tropical Punch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropicana – Tropical Punch |
Nutrient values for Tropicana – Tropical Punch |
|---|---|
|
Serving size |
8 oz. |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tropicana – Tropical Punch?
The alternative foods for Tropicana – Tropical Punch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tropicana – Tropical Punch are listed below.
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Trader Joe’s – Organic Lemonade is an alternative to Tropicana – Tropical Punch because it has 120 calories, similar to Tropicana – Tropical Punch. The Trader Joe’s – Organic Lemonade has similar iron to Tropicana – Tropical Punch, and similar calcium to Tropicana – Tropical Punch. The Trader Joe’s – Organic Lemonade has similar protein to Tropicana – Tropical Punch. To learn more about Trader Joe’s – Organic Lemonade, read related food calories, and a nutrition guide.
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Bolthouse Farms – Acai + 10 Superblend is an alternative to Tropicana – Tropical Punch because it has 120 calories, similar to Tropicana – Tropical Punch. The Bolthouse Farms – Acai + 10 Superblend has more iron than Tropicana – Tropical Punch, and more calcium than Tropicana – Tropical Punch. The Bolthouse Farms – Acai + 10 Superblend has similar protein to Tropicana – Tropical Punch. To learn more about Bolthouse Farms – Acai + 10 Superblend, read related food calories, and a nutrition guide.
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Dillons – 2% Milk is an alternative to Tropicana – Tropical Punch because it has 120 calories, similar to Tropicana – Tropical Punch. The Dillons – 2% Milk has similar iron to Tropicana – Tropical Punch, and more calcium than Tropicana – Tropical Punch. The Dillons – 2% Milk has more protein than Tropicana – Tropical Punch. To learn more about Dillons – 2% Milk, read related food calories, and a nutrition guide.
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Smart smoothie – Smoothie is an alternative to Tropicana – Tropical Punch because it has 120 calories, similar to Tropicana – Tropical Punch. The Smart smoothie – Smoothie has more iron than Tropicana – Tropical Punch, and more calcium than Tropicana – Tropical Punch. The Smart smoothie – Smoothie has more protein than Tropicana – Tropical Punch. To learn more about Smart smoothie – Smoothie, read related food calories, and a nutrition guide.
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Silk – Purealmond Dark Chocolate Almond Milk is an alternative to Tropicana – Tropical Punch because it has 120 calories, similar to Tropicana – Tropical Punch. The Silk – Purealmond Dark Chocolate Almond Milk has more iron than Tropicana – Tropical Punch, and more calcium than Tropicana – Tropical Punch. The Silk – Purealmond Dark Chocolate Almond Milk has more protein than Tropicana – Tropical Punch. To learn more about Silk – Purealmond Dark Chocolate Almond Milk, read related food calories, and a nutrition guide.